Name: Creamy Pumpkin Soup with Canned Pumpkin You'll Love
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive oil; 1 cup Chopped yellow onion; 2 cloves Minced garlic; 1/2 teaspoon Fresh thyme; 15 ounces Canned pumpkin purée; 1 teaspoon Kosher salt; 1 teaspoon Ground cumin; 1/2 teaspoon Black pepper; 1/2 teaspoon Ginger powder; 1/4 teaspoon Cayenne; 2 cups Vegetable broth; 2 tablespoons Maple syrup; 1/2 cup Heavy cream; 1/4 cup Toasted pumpkin seeds; to taste Flaky sea salt

As the crisp autumn air wraps around us, there's nothing quite like a velvety bowl of warm Pumpkin Soup with Canned Pumpkin to embrace the season. This simple yet comforting soup serves up a delightful blend of flavors that brings a smile to your face and warms your soul. With its quick prep time and a surprisingly creamy texture, even on the busiest of weeknights, you can enjoy a homemade goodness that’s anything but generic. Plus, using canned pumpkin means this recipe is a breeze to whip up anytime you need a cozy meal. Ready to discover how easily you can create this fall favorite in your kitchen? Grab your pot, and let's dive into this heartwarming dish!

Why is Pumpkin Soup so Comforting?

Simplicity: This recipe for Pumpkin Soup with Canned Pumpkin is incredibly easy to follow, making it perfect for any home chef. With just a handful of ingredients and a 30-minute commitment, you'll have a comforting dish ready to serve.

Creamy Texture: The addition of heavy cream and maple syrup creates a velvety mouthfeel that enhances the natural sweetness of the pumpkin.

Versatile: Enjoy it as a starter or main course; it pairs wonderfully with crusty bread, salads, or even a light protein.

Check it Out: For more delightful soup recipes, don't miss my hearty vegetable soup.

Crowd-Pleaser: Suitable for vegetarians and packed with flavors that appeal to everyone, this soup is sure to be a hit at your next dinner gathering!

Pumpkin Soup with Canned Pumpkin Ingredients

• Perfect for a cozy dinner!

For the Soup

Olive oil – Adds a rich flavor and helps sauté the onions and garlic.
Chopped yellow onion – Provides a sweet and savory base for depth in flavor.
Minced garlic – Infuses the soup with a delightful aroma and taste.
Fresh thyme – Offers a herbal note that complements the pumpkin beautifully.
Canned pumpkin purée – The star of the soup, making it quick and easy to prepare.
Kosher salt – Enhances all the fresh flavors; adjust to your taste.
Ground cumin – Adds a warm, earthy depth that elevates the soup.
Black pepper – A subtle kick that balances the creamy texture.
Ginger powder – Gives a hint of warmth and spiciness.
Cayenne – Just a pinch to bring in some heat and excitement.
Vegetable broth – The liquid base that keeps everything together and flavorful.
Maple syrup – Adds a touch of sweetness, enhancing the pumpkin's natural flavors.
Heavy cream – Creates the creamy, luxurious texture everyone loves.

For Toppings

Toasted pumpkin seeds – Adds a delightful crunch and nutty flavor on top.
Flaky sea salt – A finishing touch that elevates the flavor of the soup.

Step‑by‑Step Instructions for Pumpkin Soup with Canned Pumpkin

Step 1: Sauté Aromatics
In a large pot, warm 2 tablespoons of olive oil over medium heat. Add 1 cup of chopped yellow onion and 2 cloves of minced garlic, sautéing for about 5 minutes until the onion is translucent and fragrant. This step lays a flavorful foundation for your Pumpkin Soup with Canned Pumpkin.

Step 2: Add Thyme
Next, stir in ½ teaspoon of fresh thyme and cook for an additional 1-2 minutes until the thyme becomes aromatic. The lovely aroma will fill your kitchen, signaling that it's time to incorporate the pumpkin and spices for added depth in flavor.

Step 3: Combine Ingredients
Add 15 ounces of canned pumpkin purée, 1 teaspoon of kosher salt, 1 teaspoon of ground cumin, ½ teaspoon of black pepper, ½ teaspoon of ginger powder, and ¼ teaspoon of cayenne. Pour in 2 cups of vegetable broth and stir well to combine all ingredients, creating a vibrant mixture ready for heating.

Step 4: Simmer the Soup
Bring the mixture to a gentle simmer over medium heat. Allow it to cook for about 10 minutes, stirring occasionally to prevent sticking. This not only helps the flavors meld beautifully, but you'll notice the soup thickening slightly, creating a cozy, inviting texture.

Step 5: Blend for Creaminess
Reduce the heat and stir in 2 tablespoons of maple syrup and ½ cup of heavy cream. Blend thoroughly until the soup is smooth and creamy, adjusting the seasoning to your liking. This final blending stage is crucial for achieving the signature creaminess of your Pumpkin Soup with Canned Pumpkin.

Step 6: Serve and Garnish
Ladle the soup into warm bowls, finishing with a sprinkling of toasted pumpkin seeds and flaky sea salt on top. The toppings add a delightful crunch that beautifully contrasts the creamy soup, providing a visually appealing and flavorful presentation.

Make Ahead Options

These comforting bowls of Pumpkin Soup with Canned Pumpkin are perfect for meal prep enthusiasts! You can sauté the onions, garlic, and thyme up to 24 hours in advance and store them in an airtight container in the refrigerator. The pumpkin base can also be mixed together (excluding the cream and maple syrup) and refrigerated for up to 3 days to maintain its freshness. When you're ready to enjoy the soup, simply reheat the mixture in a pot, stir in the heavy cream and maple syrup, and blend until creamy and smooth. This prep-ahead method not only saves you time on busy weeknights but also ensures your homemade soup is just as delicious as when freshly made.

Expert Tips for Pumpkin Soup

• Use Fresh Ingredients: Always opt for fresh onions and garlic to enhance the flavor of your Pumpkin Soup with Canned Pumpkin. Fresh aromatics make all the difference!

• Monitor Consistency: If the soup is too thick, gradually add more vegetable broth until you reach your desired creaminess. Avoid watery soup by adding broth a little at a time.

• Spice Adjustments: Don’t hesitate to adjust the spices! Taste before serving and modify the salt, pepper, or cayenne levels to suit your palate—balance is key.

• Storage Instructions: Store leftover soup in an airtight container in the fridge for up to 3 days. Reheat gently on the stove to maintain creamy texture without burning.

• Garnishing Ideas: Get creative with toppings! Try adding a drizzle of olive oil or a dollop of sour cream for added richness. Toasted nuts also provide a delightful crunch!

How to Store and Freeze Pumpkin Soup

Fridge: Store leftover Pumpkin Soup with Canned Pumpkin in an airtight container for up to 3 days. This keeps the soup fresh and delicious while you savor every bite!

Freezer: For longer storage, freeze the soup in freezer-safe containers for up to 3 months. Just be sure to allow room for expansion as it freezes.

Thawing: When ready to enjoy, thaw the soup in the refrigerator overnight. Reheat gently on the stove, stirring occasionally, to maintain that creamy texture you love.

Reheating: For the best results, reheat on medium-low heat and stir often. Adding a splash of vegetable broth can help restore creaminess if it thickens too much during storage.

Pumpkin Soup with Canned Pumpkin Variations

Feel free to get creative with your Pumpkin Soup with Canned Pumpkin—the options are as comforting as the soup itself!

Dairy-Free: Substitute heavy cream with coconut milk for a creamy, vegan-friendly option. The coconut will add a subtle sweetness that complements the pumpkin beautifully.
Spicy Kick: For heat lovers, increase the cayenne pepper or add diced jalapeños during the sautéing step. Your taste buds will be dancing, and it’s a fun way to warm up on chilly days!
Herbaceous Twist: Swap fresh thyme for fresh sage or rosemary. Both herbs impart a lovely aromatic quality that elevates the soup to a whole new level of flavor.
Nutty Aroma: Stir in a tablespoon of tahini once the soup is blended for an earthy, nutty flavor. This twist not only adds richness but also boosts nutritional value!
Sweet Surprise: Enhance the dish with a grated apple or carrot while cooking the onions. This will introduce a natural sweetness that pairs wonderfully with the pumpkin.
Crunch Factor: Instead of toasted pumpkin seeds, try topping your soup with crispy bacon bits or toasted pine nuts for a different texture and flavor. The crunch will elevate each spoonful!
Roasted Flavor: Roast the pumpkin purée for a deeper, caramelized flavor. Simply incorporate it as you would in the soup, but give it a quick roast in the oven first to unlock those amazing flavors.
Citrus Zing: A splash of fresh lemon or lime juice added just before serving brightens up the flavors of the soup, adding a refreshing twist that balances the sweetness of the pumpkin.

Delve into these variations and let your creativity shine, making each bowl of Pumpkin Soup with Canned Pumpkin a delightful surprise!

What to Serve with Pumpkin Soup with Canned Pumpkin

Cozy up your dinner table with heartwarming sides and drinks that complement the delicious flavors of this creamy soup.

Crusty Bread: A warm, rustic loaf is perfect for soaking up the rich, velvety soup. Each dip turns every bite into a delightful experience.
Simple Green Salad: A light mix of greens with a tangy vinaigrette adds a refreshing contrast to the creamy soup, enhancing your meal's overall balance.
Roasted Brussels Sprouts: These provide a crispy texture that pairs beautifully with the smooth soup, while their nutty flavor adds an extra layer of depth.
Savory Cheese Platter: Including aged cheddar or creamy brie elevates your meal; their richness blends perfectly with the sweet notes of the pumpkin.
Apple Cider: A chilled glass of spiced apple cider brings seasonal sweetness that beautifully complements the earthiness of the pumpkin soup.
Pumpkin Spice Muffins: Sweet and subtly spiced, these muffins add a lovely touch of warmth to your meal; they’re perfect for snacking alongside the soup.
Crispy Tortilla Chips: Their crunch provides a fun contrast while adding a hint of saltiness for a surprising twist to your bowl of creamy goodness.
Roasted Chicken: A simple herb-marinated chicken adds protein while highlighting the soup’s flavors; serve it on the side for a comforting meal.
Dessert Pairing: Consider a caramel flan for dessert; its smooth texture and sweetness create a perfect finale, rounded out by the soup's warmth.

Pumpkin Soup with Canned Pumpkin Recipe FAQs

How do I choose the best canned pumpkin for this recipe?
Absolutely! When selecting canned pumpkin purée, look for options labeled as 100% pumpkin with no added sugars or additives. Opt for brands that showcase deep orange color and thick consistency, as this ensures a rich flavor and hearty texture for your Pumpkin Soup with Canned Pumpkin.

What is the best way to store leftover pumpkin soup?
For optimal freshness, store leftover Pumpkin Soup with Canned Pumpkin in an airtight container in the refrigerator for up to 3 days. If you're planning to keep it longer, you can transfer it to a freezer-safe container and store it for up to 3 months. Make sure to allow for some expansion space, and seal it tightly to prevent freezer burn.

How do I freeze pumpkin soup properly?
Freezing your soup for later enjoyment is a breeze! Start by letting the soup cool completely. Then, portion it into freezer-safe containers or heavy-duty freezer bags. When using bags, lay them flat in the freezer for easy storage. Remember to label with the date so you can enjoy this cozy dish at its best within 3 months!

Can I add other vegetables or spices to this soup?
Very! This soup is wonderfully versatile. Feel free to add chopped carrots, celery, or even a few spinach leaves for added nutrition. You could also spice it up with a pinch of nutmeg for warmth or a dash of curry powder for a unique twist. Just remember to taste as you go; adjust according to your taste preferences!

Is this pumpkin soup suitable for a vegan diet?
Absolutely! To make this Pumpkin Soup with Canned Pumpkin vegan-friendly, simply substitute the heavy cream with coconut milk or a plant-based cream alternative. Ensure your vegetable broth is also certified vegan, and you’re all set for a delicious meal that everyone can enjoy!