As I stood in my kitchen, the rich aroma of garlic sizzling in olive oil filled the air, instantly igniting my appetite. That's the magic of this Garlic Parmesan Chicken Pasta! In just 25 minutes, you can transform simple ingredients into a delightful meal that’s both satisfying and nourishing. With whole wheat pasta bringing a hearty base and Greek yogurt adding a creamy twist, this dish is not just a quick fix for busy weeknights; it's also a wholesome comfort that everyone will devour. Plus, it’s perfect for leftovers, making it a winner for meal prepping! Ready to whip up a bowl of deliciousness? Let’s dive into the recipe!
Why is this dish a must-try?
Simplicity: This Garlic Parmesan Chicken Pasta is straightforward to make, with just 25 minutes from start to finish!
Flavor Explosion: The rich combination of garlic and savory Parmesan will elevate your dining experience to restaurant-quality right at home.
Nourishing Ingredients: Using whole wheat pasta and Greek yogurt makes this dish a healthier comfort option that doesn't skimp on taste.
Crowd-Pleasing: Perfect for family dinners or entertaining friends, this pasta dish satisfies even the pickiest eaters.
Meal Prep Friendly: Leftovers store wonderfully in the fridge; simply reheat with a splash of broth to keep the sauce creamy for your next meal. You'll find helpful tips on meal prepping when you check out our other posts!
Versatile: Feel free to customize with your favorite veggies or swap the chicken for another protein to keep it exciting every time you make it!
Garlic Parmesan Chicken Pasta Ingredients
Transform your dinner with these simple ingredients!
For the Pasta
• 8 oz whole wheat pasta – It adds a hearty base and extra fiber to your meal.
For the Chicken
• 1 lb chicken breast, cubed – Choose lean cuts for a healthier protein option.
• Salt, to taste – Enhances the flavors in the dish.
• Pepper, to taste – A pinch adds a nice kick!
• 1 teaspoon paprika – Introduces a subtle smokiness to the flavor profile.
• 1 teaspoon Italian seasoning – Brings a burst of aromatic herbs to the mix.
For the Sauce
• 1 tablespoon olive oil – This healthy fat is key for sautéing.
• 2 cloves garlic, minced – The star ingredient for that irresistible aroma!
• 1 tablespoon whole wheat flour – Helps thicken the sauce without gluten.
• 1 cup chicken broth – Adds depth and savory goodness to the sauce.
• ½ cup low-fat milk – Makes the sauce creamy without the extra calories.
• ½ cup Greek yogurt – Provides creaminess and a protein boost.
• ½ cup grated Parmesan cheese – A must-have for that cheesy flavor in Garlic Parmesan Chicken Pasta.
For the Extras
• 2 cups spinach (optional) – A great way to sneak in some greens!
• Chopped parsley, for garnish – Lends a fresh touch to the final presentation.
Step‑by‑Step Instructions for Garlic Parmesan Chicken Pasta
Step 1: Boil the Pasta
Bring a large pot of salted water to a rolling boil over high heat. Add 8 oz of whole wheat pasta and cook according to package instructions, usually about 8-10 minutes, until al dente. Make sure to stir occasionally to prevent sticking. Once cooked, reserve about ¼ cup of the pasta water, then drain the pasta and set it aside in a large bowl.
Step 2: Cook the Chicken
In a large nonstick skillet, heat 1 tablespoon of olive oil over medium heat. Add the cubed chicken breast to the skillet, seasoning it generously with salt, pepper, paprika, and Italian seasoning. Cook the chicken for 5-6 minutes, stirring frequently, until it turns golden and is no longer pink inside. Transfer the cooked chicken to a plate and set aside while you prepare the sauce.
Step 3: Sauté the Garlic
In the same skillet, add the remaining tablespoon of olive oil over medium heat. Stir in 2 minced garlic cloves and sauté for 30-60 seconds or until fragrant, being careful not to let it burn. The garlic will become slightly golden, releasing its lovely aroma that adds depth to your Garlic Parmesan Chicken Pasta.
Step 4: Make the Roux
Next, sprinkle 1 tablespoon of whole wheat flour into the skillet and stir continuously for about 30 seconds to create a light roux. This will help thicken your sauce. Slowly pour in 1 cup of chicken broth while whisking constantly to avoid any lumps. Continue stirring until the mixture is smooth and begins to thicken.
Step 5: Add Dairy Ingredients
Once the broth is incorporated, add in ½ cup of low-fat milk and continue whisking until the sauce starts to thicken further, which should take about 2-3 minutes. Lower the heat to a simmer, then stir in ½ cup of Greek yogurt until fully blended. This creamy addition elevates your Garlic Parmesan Chicken Pasta.
Step 6: Incorporate the Cheese
Add ½ cup of grated Parmesan cheese to the sauce, stirring continuously until it melts completely. If you find the sauce too thick, gradually add the reserved pasta water until you reach your desired consistency. The sauce should be creamy and luscious, ready to envelop the pasta.
Step 7: Combine Chicken and Pasta
Return the cooked chicken to the skillet, along with any juices it released. Add the drained pasta and optional 2 cups of spinach to the skillet. Gently toss everything together, ensuring every piece is coated in the sauce. The spinach will wilt beautifully, adding a nice color and nutrients to your Garlic Parmesan Chicken Pasta.
Step 8: Serve and Garnish
Divide the Garlic Parmesan Chicken Pasta among plates, making sure to present it attractively. Garnish each serving with chopped parsley and an extra sprinkle of Parmesan cheese for a delightful finish. Serve immediately while hot, letting everyone savor the comforting flavors of this delicious dish!
Garlic Parmesan Chicken Pasta Variations
Feel free to let your creativity shine and customize this dish to suit your taste buds!
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Dairy-Free: Substitute Greek yogurt and low-fat milk with coconut milk and silken tofu for a creamy, dairy-free option.
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Vegetarian: Replace chicken with chickpeas or a variety of sautéed mushrooms for a hearty, meatless meal that doesn’t compromise on flavor.
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Spicy Kick: Add red pepper flakes or diced jalapeños to bring a delightful heat that balances well with the creamy sauce.
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Extra Greens: Boost nutrients by mixing in seasonal vegetables like broccoli or zucchini for added color and a fresh crunch.
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Pasta Swap: Try using gluten-free pasta or spiralized vegetables for a lighter take on this dish, catering to different dietary needs.
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Herb Infusion: Enhance the flavor by adding fresh herbs like basil or thyme into the sauce for a blooming aroma and taste.
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Savory Add-ins: Toss in sun-dried tomatoes or olives to create an umami layer in your Garlic Parmesan Chicken Pasta; these will tantalize your palate.
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One-Pot Wonder: For streamlined cooking, combine everything in one pot, beginning with the raw chicken and pasta, adding the sauce ingredients directly, and letting it simmer together.
Each of these alternatives allows you to put your personal spin on a classic, keeping every meal exciting and uniquely yours!
How to Store and Freeze Garlic Parmesan Chicken Pasta
Fridge: Store leftover Garlic Parmesan Chicken Pasta in airtight containers for up to 4 days. This keeps it fresh and flavorful, ensuring quick meals are just a reheat away.
Freezer: For longer storage, freeze the pasta in portions for up to 3 months. Allow it to cool completely before sealing in freezer-safe bags to prevent freezer burn.
Reheating: To reheat, thaw in the fridge overnight and warm gently on the stovetop with a splash of chicken broth or milk. This maintains that creamy texture that makes this dish irresistible!
Make Ahead Options
These Garlic Parmesan Chicken Pasta are perfect for busy weeknights! You can prep the chicken and sauce up to 24 hours in advance; simply cook the chicken and prepare the creamy sauce, then refrigerate it in an airtight container. For best results, store the cooked pasta separately to prevent it from becoming mushy. When you're ready to enjoy this delicious meal, reheat the chicken and sauce on the stove over medium heat until warmed through, adding a splash of chicken broth or milk to rejuvenate the sauce. Toss in the pasta and any optional spinach, and serve it hot for a satisfying dinner that feels just as fresh as when you first made it!
Expert Tips for Garlic Parmesan Chicken Pasta
Perfect Pasta Texture: Cook the whole wheat pasta until al dente to retain a firm texture that holds up well in the dish.
Season Generously: Don't skimp on seasoning the chicken with salt, pepper, and spices. It enhances the overall flavor of the Garlic Parmesan Chicken Pasta.
Sauce Consistency: If your sauce becomes too thick, use the reserved pasta water to thin it out. Just add a little at a time until it’s creamy!
Garlic Care: Be careful not to burn the garlic while sautéing. A short cook time (30-60 seconds) brings out its robust flavor without bitterness.
Customization: Feel free to add your favorite veggies or swap out chicken for shrimp or tofu to keep things fresh and interesting!
What to Serve with Garlic Parmesan Chicken Pasta
Elevate your dining experience with delightful sides that enhance the rich flavors of this creamy dish.
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Garlic Bread: Warm, crusty, and buttery garlic bread makes for the perfect accompaniment, ideal for soaking up that scrumptious sauce.
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Caesar Salad: Crisp romaine, crunchy croutons, and a creamy dressing offer a refreshing contrast to the rich pasta, balancing the meal beautifully.
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Roasted Vegetables: A vibrant medley of seasonal vegetables, roasted to caramelized perfection, adds color, nutrition, and a lovely earthy flavor to the plate.
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Steamed Broccoli: Tender, bright green broccoli provides a fantastic texture and a subtle bitterness that complements the creamy garlic sauce beautifully.
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Lemonade: This zesty drink cuts through the richness of the pasta with its tartness, refreshing your palate with every sip.
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Chocolate Mousse: For dessert, a light and airy chocolate mousse rounds off the meal perfectly, adding a decadent touch to your dinner experience.
Each of these pairings showcases delightful textures and flavors, creating a well-rounded meal that everyone will cherish!
Garlic Parmesan Chicken Pasta Recipe FAQs
How do I select the best chicken for this recipe?
Absolutely! For the best flavor and texture, choose skinless, boneless chicken breasts that are fresh and have a pink hue. Avoid any with dark spots or a slimy texture.
How should I store leftovers of Garlic Parmesan Chicken Pasta?
You can store leftover Garlic Parmesan Chicken Pasta in airtight containers in the fridge for up to 4 days. Be sure to allow it to cool before sealing to maintain freshness.
Can I freeze Garlic Parmesan Chicken Pasta?
Yes, you can! To freeze, allow the pasta to cool completely. Then, portion it into freezer-safe bags, removing as much air as possible. It can be stored for up to 3 months. When ready to eat, thaw in the fridge overnight and reheat with a splash of chicken broth.
What should I do if my sauce turns out too thick?
No worries! If your sauce ends up too thick, simply add your reserved pasta water a little at a time while stirring until the desired consistency is reached. This will help you achieve that creamy, luscious texture.
Can I substitute Greek yogurt in this recipe?
Certainly! If you have a dairy allergy or prefer another option, you can substitute Greek yogurt with sour cream, silken tofu for a vegan option, or even a non-dairy yogurt. Just ensure it’s plain to keep the flavor profile intact!
Is there a way to make this dish suitable for my pet?
While Garlic Parmesan Chicken Pasta is delicious for humans, it’s not ideal for pets due to the garlic and dairy. Instead, consider making a simple chicken and plain pasta mix without seasonings for your furry friend, as they can enjoy a special meal without harmful additives.
Delicious Garlic Parmesan Chicken Pasta in Just 25 Minutes
Equipment
- Large pot
- large nonstick skillet
- Whisk
Ingredients
For the Pasta
- 8 oz whole wheat pasta adds a hearty base and extra fiber to your meal
For the Chicken
- 1 lb chicken breast, cubed choose lean cuts for healthier protein
- Salt to taste
- Pepper to taste
- 1 teaspoon paprika introduces a subtle smokiness
- 1 teaspoon Italian seasoning adds aromatic herbs
For the Sauce
- 1 tablespoon olive oil key for sautéing
- 2 cloves garlic, minced the star ingredient for aroma
- 1 tablespoon whole wheat flour helps thicken the sauce
- 1 cup chicken broth adds depth to the sauce
- ½ cup low-fat milk for creaminess without extra calories
- ½ cup Greek yogurt provides creaminess and protein boost
- ½ cup grated Parmesan cheese for cheesy flavor
For the Extras
- 2 cups spinach optional, adds greens
- Chopped parsley for garnish
Instructions
Step-by-Step Instructions
- Bring a large pot of salted water to a rolling boil over high heat. Add whole wheat pasta and cook according to package instructions, usually about 8-10 minutes, until al dente. Reserve about ¼ cup of the pasta water, then drain the pasta and set aside.
- In a large nonstick skillet, heat olive oil over medium heat. Add the cubed chicken breast, seasoning generously with salt, pepper, paprika, and Italian seasoning. Cook for 5-6 minutes, stirring frequently, until golden and cooked through. Transfer chicken to a plate and set aside.
- In the same skillet, add remaining olive oil. Stir in minced garlic and sauté for 30-60 seconds until fragrant, being careful not to let it burn.
- Sprinkle whole wheat flour into the skillet and stir continuously for about 30 seconds. Slowly pour in chicken broth while whisking constantly to avoid lumps until smooth and begins to thicken.
- Add low-fat milk and whisk until the sauce thickens further, about 2-3 minutes. Lower heat to a simmer and stir in Greek yogurt until blended.
- Add grated Parmesan cheese to the sauce, stirring continuously until melted. If too thick, gradually add reserved pasta water until desired consistency is reached.
- Return cooked chicken to the skillet along with any juices. Add drained pasta and optional spinach, tossing gently until everything is coated in the sauce.
- Divide pasta among plates, garnish with chopped parsley and extra Parmesan cheese. Serve immediately while hot.
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