How to make the viral hot honey bowl?

Start by roasting diced sweet potatoes with salt, pepper, and cinnamon at 425°F for 30 minutes. While they bake, cook ground beef in a skillet, add tomato paste, taco seasoning, and a splash of water. Assemble your bowl with roasted potatoes, taco beef, cottage cheese, sliced avocado, and drizzle with hot honey.

What is the viral TikTok bowl?

The viral TikTok bowl typically refers to a hot honey beef or chicken bowl layered with roasted veggies, seasoned protein, creamy cheese or yogurt, avocado, and a sweet-and-spicy hot honey drizzle. It's known for being easy, healthy, and packed with flavor.

How many calories in a hot honey beef bowl?

One hot honey ground beef bowl is approximately 520–550 calories , depending on your portions of avocado and hot honey.

Why do people put honey on beef?

Honey adds a natural sweetness that balances the savory, umami-rich profile of beef. When infused with chili, it creates a spicy-sweet combo that enhances flavor complexity.

What is in hot honey sauce?

Hot honey sauce is made from honey infused with chili flakes or peppers. Some recipes include vinegar or lemon juice for brightness.

What does hot honey taste good on?

Hot honey works well on meats, roasted vegetables, pizza, fried chicken, sandwiches, even cheese boards. It pairs best with savory dishes that benefit from a touch of sweetness and heat.

Hot Honey Ground Beef Bowl – The Best Viral Recipe

Name: Hot Honey Ground Beef Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 1/2 lbs sweet potato (680 g) peeled, diced into ~1/4" cubes; salt, pepper, cinnamon to taste; 1 lb 93/7 lean ground beef; 1 tbsp tomato paste (16 g); 1 tbsp taco seasoning; 2 cups 2% low fat cottage cheese (452 g); 4 small avocados (400 g); 2 tbsp hot honey (42 g)

Hot Honey Ground Beef Bowls

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Author: Sophie Delgado
Total Time: 45 minutes
Yield: 4 servings 1x

Description

These Hot Honey Ground Beef Bowls are loaded with protein, healthy fats, and fiber—making them an absolute powerhouse meal that's as satisfying as it is nutritious.

Ingredients

Scale

1 1/2 lbs sweet potato (680 g) peeled, diced into ~1/4" cubes
salt, pepper, cinnamon to taste
1 lb 93/7 lean ground beef
1 tbsp tomato paste (16 g)
1 tbsp taco seasoning
2 cups 2% low fat cottage cheese (452 g)
4 small avocados (400 g)
2 tbsp hot honey (42 g)

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Instructions

Fire up your oven to 425°F and line a half sheet pan with parchment paper for easy cleanup.
Toss those diced sweet potatoes onto your prepared pan, give them a light spritz of cooking spray, and season generously with salt, pepper, and just a pinch of cinnamon. Pop them in the oven for 30 minutes, flipping halfway through and hitting them with another round of seasoning.
While those beauties are roasting, let's tackle the beef. Heat up a skillet over medium-high heat, add your ground beef, and start breaking it apart with a spoon or meat chopper. Cook for about 5 minutes until it's perfectly browned all over, then drain off any excess grease.
Stir in your tomato paste, taco seasoning, and a splash of water — watch everything come together into this gorgeous, fragrant mixture. Let it cook for another 1-2 minutes, stirring constantly, then pull it off the heat.
Now comes the fun part — building your masterpiece! Layer your golden sweet potatoes and seasoned beef in a bowl, add dollops of creamy cottage cheese and fresh avocado slices, then finish with that magical drizzle of hot honey. Take a moment to admire your creation, then dive in and enjoy every incredible bite!

Notes

Nutrition breakdown: Each bowl gets 1/4 of everything — 2/3 cup beef (101g), 1 cup sweet potatoes (103g), 1/2 cup cottage cheese (113g), 1 small avocado (100g), and 1/2 tbsp hot honey (10g). Perfect portions that actually satisfy!
My favorite bowls: These Famiware bowls are ideal for serving — perfect size to show off those gorgeous layers. They give you plenty of room to mix everything together beautifully!

Prep Time: 15 minutes
Cook Time: 30 minutes
Method: Roasting, Sautéing
Cuisine: American

Nutrition

Serving Size: 1bowl
Calories: 601kcal
Sugar: 11g
Sodium: 650mg
Fat: 26g
Saturated Fat: 7g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 12g
Protein: 41g
Cholesterol: 70mg

Find it online: https://myrecipetime.com/hot-honey-ground-beef-bowl/