Is the iced matcha latte healthy?

Yes, especially when made at home. Matcha is rich in antioxidants, supports metabolism, and provides steady energy without harsh crashes. Just go easy on added sweeteners to keep it light and clean.

What is an iced matcha latte?

It’s a refreshing, chilled drink made with whisked matcha green tea powder, milk (dairy or plant-based), and ice. It often includes a sweetener and is layered or blended for a creamy texture and bright flavor.

Is a matcha latte high in caffeine?

Matcha contains moderate caffeine—about 60–70mg per serving. That’s less than a cup of coffee but still enough to give you focus and energy, thanks to the calming effects of L-theanine.

Why do I feel high after matcha?

That calm-yet-alert feeling comes from the unique combo of caffeine and L-theanine. It sharpens focus, boosts mood, and creates a gentle “lift” without making you feel wired or jittery.

Is it OK to drink matcha latte every day?

Absolutely! Daily matcha can be a healthy part of your routine. Just stick to one or two servings a day and choose high-quality matcha to avoid excess lead exposure (common in low-grade powders).

Does matcha stain teeth?

Less than coffee, but yes—it can stain over time. Rinsing your mouth with water after drinking or using a straw can help protect your smile.

Iced Matcha Latte – The Best 5-Minute Homemade Drink

Description

Ingredients

Scale

2 teaspoons matcha powder
1 to 2 tablespoons hot water
1 cup warm water
Ice
Milk of choice, (I used almond milk)

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Instructions

Create the matcha paste: In a measuring cup or bowl, add the matcha powder. Pour in 1 to 2 tablespoons of hot water and whisk vigorously until the matcha completely dissolves into the water, forming a smooth paste with no lumps.
Dilute and chill: Pour in the remaining 1 cup of water and mix well. Transfer the matcha mixture to the fridge or freezer and let it chill for about 15 minutes – this step is crucial for the best flavor and texture.

Assemble your drinks: Fill two glasses with ice, then add your milk of choice until each glass is about 3/4 full. Add simple syrup to taste if you prefer a sweeter drink. Finally, pour the chilled matcha mixture into each glass and give it a good stir to combine everything perfectly.

Notes

Milk Options for this matcha latte: Soy Milk, Oat Milk, Almond Milk, Cashew Milk or Cow’s Dairy Milk.
Nutritional values will vary depending on the type of milk used and any added sweeteners.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverages
Method: No-cook/Whisking
Cuisine: Japanese-inspired

Nutrition

Serving Size: 1 glass
Calories: 12kcal