Description
These 4-ingredient tortilla cinnamon rolls are a quick and easy sweet treat that kids love to make and enjoy. They taste remarkably like traditional cinnamon rolls but take only 3 minutes to prepare using just a microwave. Perfect for busy families looking for a healthier alternative to store-bought pastries.
Ingredients
Scale
- 1 whole wheat tortilla or Flat-Out bread
- 1-2 teaspoons butter, softened
- 1-2 teaspoons sugar (coconut sugar as healthier alternative)
- 1/4 teaspoon ground cinnamon
Instructions
- Lay a tortilla on a microwave-safe plate and spread butter evenly across one side
- Sprinkle a thin layer of sugar over the buttered surface, adjusting to taste
- Add a light dusting of cinnamon over the sugar, adjusting to preference
- Microwave the prepared tortilla for 15-20 seconds until butter melts and tortilla becomes soft and pliable
- Working quickly while warm, roll up the tortilla tightly from one end to the other
- Using a sharp knife, cut the rolled tortilla into 1-inch pieces to create spiral shapes
- Serve immediately while warm for best texture and flavor
Notes
- Gluten-Free Version: Use gluten-free tortillas or corn tortillas for those with gluten sensitivities
- Dairy-Free Version: Substitute vegan butter or ghee (lactose-free clarified butter) for regular butter
- Sugar Alternatives: Coconut sugar provides a subtle caramel flavor and is considered more nutritious than refined sugar
- Timing Tip: Work quickly after microwaving as the tortilla becomes easier to roll when warm
- Storage: Best enjoyed fresh, but can be stored in refrigerator for up to 2 days and reheated briefly
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 piece (1/6 of recipe)
- Calories: 25
- Sugar: 1g
- Sodium: 35mg
- Fat: 1.3g
- Saturated Fat: 0.8g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 4.2g
- Fiber: 0.9g
- Protein: 0.7g
- Cholesterol: 2mg