How much caffeine does Trader Joe's vanilla almond spiced chai have?

Trader Joe’s vanilla almond spiced chai contains about 30 to 40 mg of caffeine per 8-ounce serving . That’s significantly less than a typical cup of coffee, but enough to give you a gentle, sustained energy lift—especially when paired with protein in a smoothie.

Can you add protein powder to chai latte?

Yes! Protein powder blends surprisingly well into a warm or iced chai latte. Vanilla works best, and if you’re making a vanilla almond spiced chai protein smoothie , the blend of creamy protein and spiced chai is comforting and energizing all at once.

What fruit goes well with vanilla chai?

Fruits that pair beautifully with vanilla chai include bananas, pears, figs, and dates . Banana is the favorite for a reason—it gives the smoothie a thick, creamy texture while naturally sweetening it.

How to use Trader Joe's spiced chai?

Trader Joe’s chai concentrate can be used in smoothies, lattes, and even baked goods. For a vanilla almond spiced chai protein smoothie , use 1/4 cup of the concentrate blended with oat milk, banana, and protein powder for the perfect balance of flavor and function.

Does chai tea have health benefits?

Definitely. Chai is filled with spices like ginger, cinnamon, cardamom, and clove—each offering anti-inflammatory, digestive, and antioxidant benefits. When combined with protein and healthy fats, as in this smoothie, it’s both nourishing and delicious.

Does vanilla chai tea have more caffeine than coffee?

Not usually. A cup of vanilla chai tea has 30–60 mg of caffeine , while coffee averages 95 mg per cup. So if you’re caffeine-sensitive or want a milder boost, the vanilla almond spiced chai protein smoothie is a smart, energizing option.

Vanilla Chai Protein Shake Recipe - 27g Protein in 5 Minutes

Name: Vanilla Chai Protein Shake Recipe - 27g Protein in 5 Minutes
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup oat milk (or soy for more protein); 1/4 cup chai concentrate; 1 frozen banana; 2 teaspoons cinnamon; 1 serving of vanilla protein powder; 1 tablespoon almond butter; 1 cup ice; Blender; Cup

Description

Fall in love with this vanilla chai protein smoothie that tastes like autumn in a glass. Cinnamon, chai spices, and creamy almond butter hide 27g of protein in every sip.

Ingredients

Scale

1 cup oat milk (or soy for more protein)
1/4 cup chai concentrate
1 frozen banana
2 teaspoons cinnamon
1 serving of vanilla protein powder
1 tablespoon almond butter
1 cup ice

Utensils:

Blender
Cup

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Instructions

Start with liquids first – pour your oat milk and chai concentrate into the blender. This helps everything blend more smoothly.
Drop in your frozen banana, followed by the cinnamon, protein powder, and almond butter on top.
Blend on high for 30-60 seconds until everything's creamy and no banana chunks remain.
Give it a taste – add a touch more cinnamon if you want extra warmth.

Pour into your favorite glass and drink immediately while it's still cold and frothy!

Notes

I highly recommend trying the Chai Concentrate from Trader Joe’s

Nutrition may vary based on specific brands used and protein powder selection.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie (approximately 16 oz)
Calories: 385
Sugar: 24g
Sodium: 250mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 7g
Protein: 27g
Cholesterol: 0mg