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Baked Teriyaki Salmon

Savory Baked Teriyaki Salmon for a Quick, Healthy Dinner

This Baked Teriyaki Salmon is a quick, healthy dinner option that delivers flavor and satisfaction in just 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 5 minutes
Total Time 30 minutes
Course Chicken Recipes
Cuisine Asian
Servings 4 fillets
Calories 250 kcal

Equipment

  • Mixing bowl
  • Baking Dish
  • Whisk

Ingredients
  

For the Salmon

  • 4 fillets salmon Choose fresh or frozen; thaw completely if frozen.
  • ½ cup teriyaki sauce Store-bought or homemade.

For the Marinade

  • 1 tablespoon olive oil Helps the marinade adhere to salmon.
  • 1 teaspoon garlic, minced Fresh garlic enhances flavor.
  • 1 teaspoon ginger, minced Adds a spicy kick.

For Garnishing

  • 2 green onions, chopped Use both green and white parts.
  • sesame seeds For garnish, adds crunch and nuttiness.

Instructions
 

Cooking Steps

  • Preheat your oven to 400°F (200°C).
  • In a mixing bowl, combine teriyaki sauce, olive oil, minced garlic, and minced ginger. Whisk until well blended.
  • Place the salmon fillets in a lightly greased baking dish and pour the marinade over each fillet, letting it marinate for at least 5 minutes.
  • Bake the marinated salmon in the preheated oven for about 15 minutes, until it flakes easily with a fork.
  • After baking, garnish with chopped green onions and sprinkle sesame seeds. Serve immediately.

Notes

Check doneness as overbaking can lead to dry salmon. Pair with brown rice or quinoa for a wholesome meal.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 9gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgSugar: 5gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 5mg
Keyword Baked Teriyaki Salmon, Easy Dinner, healthy dinner, Quick Salmon Recipe, Savory Salmon, Teriyaki Salmon
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