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Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce for a Flavor Escape

Baked Cod in Coconut Lemon Cream Sauce is a delectable and healthy dish that brings a tropical flavor escape to your dinner table.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Course Appetizers & Side Dishes
Cuisine Seafood, Tropical
Servings 4 fillets
Calories 350 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Whisk
  • Measuring Spoons
  • Oven

Ingredients
  

For the Cod

  • 4 fillets Cod (6 ounces each) creates a tender, flaky base for the dish
  • 2 tablespoons Olive oil helps add moisture and flavor
  • 1 teaspoon Salt enhances and balances flavors
  • 0.5 teaspoon Black pepper introduces warmth
  • 0.5 teaspoon Red pepper flakes optional, adds spice

For the Coconut Lemon Sauce

  • 1 can (13.5 ounces) Coconut milk delivers creamy richness
  • 2 tablespoons Lemon juice brightens the dish
  • 1 tablespoon Lemon zest adds aromatic punch
  • 2 cloves Garlic (minced) provides savory undertone
  • 1 tablespoon Ginger (grated) introduces warm flavor

For Garnishing

  • to taste Fresh parsley (chopped) adds color and flavor
  • as needed Lemon slices for garnishing

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C).
  • Lightly grease a baking dish with 1 tablespoon of olive oil.
  • Place the cod fillets in the greased baking dish. Drizzle with remaining olive oil and sprinkle with salt, black pepper, and optional red pepper flakes.
  • In a mixing bowl, combine coconut milk, lemon juice, lemon zest, minced garlic, and grated ginger. Whisk until fully blended.
  • Pour the sauce over the seasoned cod fillets in the baking dish.
  • Bake for 20-25 minutes or until the cod is opaque and flakes easily with a fork.
  • Once baked, let it sit for a few minutes, then garnish with fresh parsley and arrange lemon slices on top.
  • Allow to cool for a few minutes before serving alongside steamed rice or a light salad.

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge. Freezes well for up to 3 months; thaw in the refrigerator overnight before reheating at 350°F (175°C) for 10-15 minutes.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg
Keyword Baked Cod, Coconut Lemon Cream Sauce, Flavor Escape, healthy dinner, Impressive Recipes, Quick Meal
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