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Cajun Chicken & Rice

Cajun Chicken & Rice: A Flavorful Comfort in Every Bite

Cajun Chicken & Rice is a flavorful dish that captures the essence of comforting, homemade meals in just 40 minutes.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Course Chicken Recipes
Cuisine Cajun
Servings 4 servings
Calories 450 kcal

Equipment

  • Skillet
  • Lid

Ingredients
  

For the Chicken

  • 4 pieces Chicken thighs or breasts Choose thighs for extra juiciness or breasts for a leaner option.
  • 2 tablespoons Cajun seasoning Authentic Cajun flavor.

For the Vegetables

  • 1 cup Chopped onion Adds a sweet and savory base.
  • 1 cup Chopped bell peppers Use a mix of colors for a visually appealing dish.
  • 3 cloves Garlic, minced Infuses the meal with a fragrant aroma.

For the Rice

  • 1 cup Uncooked white rice Cooks evenly.
  • 2 cups Chicken broth Use low-sodium for more control over seasoning.

For Garnish

  • 2 tablespoons Fresh parsley or green onions Adds color and freshness.
  • 1 squeeze Lemon Brightens the dish.

Instructions
 

Step‑by‑Step Instructions

  • Generously coat the chicken pieces with Cajun seasoning. Heat a skillet over medium-high heat and add a drizzle of oil. Once hot, sear the chicken for about 4–5 minutes on each side until golden brown. Remove from skillet and set aside.
  • In the same skillet, lower the heat to medium and add the chopped onion, bell peppers, and minced garlic. Sauté for 5–7 minutes until softened and fragrant. Sprinkle in more seasoning if desired.
  • Add the uncooked rice to the skillet, stirring to coat it with the flavorful mixture. Toast the rice for about 1 minute while constantly stirring.
  • Pour in the chicken broth and increase heat slightly. Nestle the seared chicken back into the pan. Cover and let simmer for about 20–25 minutes.
  • Once cooking time is up, turn off the heat and let it rest with the lid on for about 5 minutes. Fluff the rice with a fork and garnish with parsley or green onions and a squeeze of lemon.

Notes

Leftovers can be stored in an airtight container for up to 3 days, or frozen for up to 3 months.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 40mgIron: 2mg
Keyword Cajun Chicken & Rice, Comfort Food, easy recipes, meal prep, quick dinner, savory
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