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–+ servings
Buddha Bowls

Colorful Buddha Bowls: A Delicious and Nutritious Feast

These Healthy Buddha Bowls are a colorful and nourishing meal packed with vibrant ingredients and flavors.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizers
Cuisine Healthy
Servings 2 bowls
Calories 500 kcal

Equipment

  • Oven
  • Baking sheet
  • small mixing bowl

Ingredients
  

For the Base

  • 1 cup Cooked quinoa a nutritious foundation packed with protein and fiber.
  • 1 medium Sweet potato adds a natural sweetness and vibrant color.

For the Veggies

  • 2 cups Fresh spinach leaves rich in iron.
  • 1 can Canned chickpeas provides a hearty, protein-rich element.
  • 1 medium Avocado adds creaminess and healthy fats.
  • 1 cup Red cabbage adds crunch and antioxidants.
  • 1 medium Cucumber brings a refreshing crunch.

For the Dressing

  • 3 tablespoons Tahini creates a creamy texture.
  • 2 tablespoons Lemon juice brightens the dish with acidity.
  • 1 tablespoon Maple syrup adds a hint of sweetness.
  • 1 clove Garlic infuses the dressing with bold flavor.
  • 2 tablespoons Water helps thin the dressing.

For the Topping

  • 2 tablespoons Toasted pumpkin seeds for a satisfying crunch.

Instructions
 

Step‑by‑Step Instructions

  • Preheat your oven to 400°F (200°C). Spread diced sweet potato on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 20-25 minutes until tender and caramelized.
  • Prepare the quinoa according to package instructions, usually rinsing and cooking in a 1:2 ratio with water until fluffy.
  • In a small bowl, whisk together tahini, lemon juice, maple syrup, and minced garlic. Gradually add water until desired consistency is achieved.
  • In serving bowls, place a mound of quinoa in the center.
  • Arrange roasted sweet potato, spinach, chickpeas, avocado, red cabbage, and cucumber around the quinoa.
  • Drizzle the tahini dressing generously over the assembled ingredients.
  • Sprinkle toasted pumpkin seeds on top for added crunch.
  • Serve immediately or store in the refrigerator for meal prep.

Notes

Use fresh vegetables for vibrant flavors and utilize meal prep techniques for best results.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 65gProtein: 15gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 4000IUVitamin C: 20mgCalcium: 100mgIron: 4mg
Keyword Buddha Bowls, Colorful Ingredients, Healthy Recipe, meal prep, Nutritious Meal, vegetarian dish
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