Cozy Up with Flavorful Beef Cabbage Barley Soup Delight
A delicious and nourishing Beef Cabbage Barley Soup, perfect for chilly days, packed with protein and veggies.
Equipment
- Cooking pot
Ingredients
For the Soup
- 2 teaspoons olive oil enhances flavor and helps brown the beef
- 1 pound ground beef rich protein base
- 1 cup onion finely chopped
- ½ tablespoon garlic minced
- 4 cups cabbage chopped
- 3 pieces carrots sliced
- ½ cup dry barley
- 2-3 pieces bay leaves for broth infusion
- 2 cups tomato sauce
- 1 tablespoon soy sauce
- 1 tablespoon miso paste
- 2 cups water for broth base
- ¼ cup fresh parsley for garnishing
Instructions
Step-by-Step Instructions for Beef Cabbage Barley Soup
- Heat the oil in a medium-large pot over medium-high heat for about 2 minutes until shimmering.
- Add the ground beef to the pot, breaking it up and cooking for 5-7 minutes until browned.
- Stir in the chopped onion and minced garlic, and cook for 3-4 minutes until onions are soft.
- Mix in the chopped cabbage, sliced carrots, dry barley, and bay leaves, stirring and cooking for 2 minutes.
- Pour in the tomato sauce, soy sauce, miso paste, and water, stirring until well combined.
- Once boiling, reduce heat to low, cover, and let simmer for 1 hour.
- After simmering, taste and adjust seasonings if needed, then serve warm with fresh parsley.
Notes
Use fresh ingredients for the best flavor and store leftovers in an airtight container for up to 3 days.
Nutrition
Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 680mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 70mgIron: 4mg
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