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Flavorful Sweet Potato Vegetable Soup

Cozy up with Flavorful Sweet Potato Vegetable Soup Delight

Enjoy a warm bowl of Flavorful Sweet Potato Vegetable Soup, packed with nutritious ingredients to support your health goals.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Appetizers
Cuisine Vegetarian
Servings 4 cups
Calories 220 kcal

Equipment

  • large stockpot
  • Immersion Blender

Ingredients
  

For the Soup Base

  • 2 cups sweet potatoes, diced packed with flavor and nutrients
  • 1 medium onion, chopped brings savory depth
  • 3 cloves garlic, minced a powerhouse of flavor
  • 1 can diced tomatoes enhances the soup
  • 4 cups vegetable broth rich, savory foundation
  • 1 teaspoon dried thyme infuses with earthy flavor
  • 2 leaves bay leaves spices up the simmer

For the Greens

  • 2 cups kale or spinach, chopped adds vibrant color
  • ¼ cup fresh parsley, chopped brightens the flavor

For Seasoning

  • 1 tablespoon red wine vinegar balances sweetness
  • to taste salt elevates flavors
  • to taste black pepper essential seasoning

For Sautéing

  • 2 tablespoons olive oil perfect for sautéing

Instructions
 

Step-by-Step Instructions

  • In a large stockpot, heat olive oil over medium heat. Add the chopped onion and minced garlic, stirring often for about 5-7 minutes until fragrant and golden brown.
  • Stir in the diced sweet potatoes, canned tomatoes, vegetable broth, thyme, and bay leaves. Bring to a boil, then reduce heat.
  • Let the soup simmer uncovered for 45-50 minutes, stirring occasionally until the sweet potatoes are tender.
  • Remove from heat and discard bay leaves.
  • Blend a few cups of the soup until smooth and creamy, then return it to the pot.
  • Add chopped kale or spinach and fresh parsley. Stir until greens wilt.
  • Taste and adjust seasoning with salt and pepper.
  • Ladle soup into bowls and top with cheese if desired.

Notes

Use fresh, seasonal ingredients for the best flavor. Adjust cooking times based on the tenderness of sweet potatoes.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 400mgPotassium: 650mgFiber: 6gSugar: 8gVitamin A: 19000IUVitamin C: 30mgCalcium: 80mgIron: 2mg
Keyword Comfort Food, easy recipe, Flavorful Sweet Potato Vegetable Soup, healthy soup, nutritious ingredients, wholesome meal
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