Cozy Up with Flavorful Sweet Potato Vegetable Soup Recipe

Warm and nutritious, this Flavorful Sweet Potato Vegetable Soup is perfect for chilly evenings, bringing comfort and nourishment with every spoonful.

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Prep Time 10

Cook Time 50

Total Time 1

Course Soup

Cuisine American

Servings bowls

Calories 180 kcal

Equipment

large stockpot
Immersion Blender

Ingredients

For the Soup Base

2 cups sweet potatoes, cubed
1 small onion, diced
2 cloves garlic, minced
4 cups vegetable broth

For the Vegetables

2 cups assorted vegetables (carrots, celery, etc.), chopped
2 cups kale or spinach, chopped
¼ cup parsley, chopped

For Flavor

2 tablespoons red wine vinegar
2 leaves bay leaves
to taste salt
to taste pepper

For Cooking

2 tablespoons olive oil

Instructions

Cooking Instructions

Sauté the onion and garlic in olive oil until translucent and fragrant, about 5 minutes.
Combine sweet potatoes, vegetable broth, and assorted vegetables in the pot. Bring to a boil.
Reduce heat and simmer for 45-50 minutes. Add bay leaves and stir occasionally.
Blend the soup until smooth, returning it to the pot.
Stir in kale and parsley, cooking for another 5-10 minutes until wilted.
Adjust seasoning with salt and pepper before serving.
Serve hot, optionally topped with grated cheese.

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Thaw overnight before reheating.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 15000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Keyword Comfort Food, Healthy, soup, sweet potato, vegetable

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