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Acorn Squash Soup

Creamy Acorn Squash Soup to Warm Your Soul

This delicious Acorn Squash Soup is a cozy dish perfect for autumn dining.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Appetizers
Cuisine American
Servings 4 bowls
Calories 300 kcal

Equipment

  • Dutch oven
  • Baking sheet
  • Immersion Blender

Ingredients
  

For the Soup

  • 3 whole acorn squash Choose medium-sized squash for optimal sweetness and texture.
  • 3 tablespoons olive oil This adds richness; feel free to substitute with melted butter.
  • 1 teaspoon salt Enhances natural flavors, adjust based on your personal preference.
  • ½ teaspoon ground black pepper Freshly ground offers the best flavor.

For the Aromatics

  • 1 medium onion chopped, provides a sweet base for the soup.
  • 2 medium carrots chopped, adds natural sweetness and color.
  • 3 stalks celery chopped, infuses a light, earthy flavor.
  • 5 cloves garlic minced, a must for that aromatic background note!

For the Broth

  • 4 cups vegetable stock A robust foundation for your soup.
  • 6 leaves sage Infuses a warm, herby flavor; use fresh for best aroma.
  • 6 sprigs thyme Another layer of herbal flavor.
  • 1 sprig rosemary Provides a piney fragrance that enhances the soup.

For Creaminess

  • ¼ to ½ cup half and half cream Adds a luscious texture; dairy-free alternatives like coconut milk are great.

Final Seasoning

  • Salt and pepper to taste for best flavor.

Instructions
 

Preparation Steps

  • Preheat your oven to 400°F (200°C). Carefully cut the acorn squash in half and scoop out the seeds. Place the halves cut-side up on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with salt and pepper. Roast for about 40-50 minutes, until tender.
  • While the squash roasts, heat the remaining olive oil in a Dutch oven over medium heat. Add onion, carrots, celery, and garlic. Sauté for 8-10 minutes until vegetables are soft and fragrant.
  • Scoop the flesh from the roasted squash and add it to the pot with the sautéed vegetables. Stir to combine and let meld for a few minutes.
  • Pour in vegetable stock and add sage, thyme, and rosemary. Bring to a gentle boil, reduce heat, and simmer uncovered for about 30 minutes.
  • Remove from heat and blend the soup until smooth using an immersion blender.
  • Return blended soup to pot and stir in half and half. Adjust seasoning with salt and pepper. Heat gently for another 5 minutes.
  • Ladle soup into bowls and garnish with honey, red pepper powder, or cinnamon if desired.

Notes

Allow the soup to cool before storing in an airtight container in the fridge for up to 3-4 days or freeze for up to 3 months.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 5gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 1.5mg
Keyword Acorn Squash Soup, autumn recipe, Comfort Food, Cozy Soup, vegetable soup
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