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Garlic Parmesan Chicken Pasta

Creamy Garlic Parmesan Chicken Pasta You'll Love

A delicious Garlic Parmesan Chicken Pasta that balances indulgence with nutrition, perfect for healthy weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Chicken Recipes
Cuisine Italian
Servings 4 servings
Calories 400 kcal

Equipment

  • Large pot
  • Skillet
  • Whisk
  • Measuring Cups
  • Measuring Spoons

Ingredients
  

For the Pasta

  • 8 oz Whole Wheat Pasta Feel free to swap with gluten-free pasta if needed.

For the Chicken

  • 1 lb Chicken Breast Can be replaced with tofu or chickpeas for vegetarian options.
  • 2 tablespoon Olive Oil Use avocado oil as a substitution.
  • to taste Salt Essential for enhancing flavor.
  • to taste Pepper Essential for enhancing flavor.
  • 1 teaspoon Paprika Substitute with cayenne if you'd like some heat.
  • 1 tablespoon Italian Seasoning Fresh herbs can be an alternative.

For the Sauce

  • 4 cloves Garlic Use fresh or minced garlic depending on what you have available.
  • 2 tablespoon Whole Wheat Flour Consider almond flour for a low-carb twist.
  • 1 cup Chicken Broth Vegetable broth can be used for a vegetarian version.
  • ½ cup Low-Fat Milk Substitute with unsweetened almond or oat milk for dairy-free options.
  • ½ cup Greek Yogurt Use sour cream if Greek yogurt isn't on hand.
  • ¼ cup Parmesan Cheese Nutritional yeast works for a vegan alternative.

For the Extras

  • 2 cups Spinach Optional, enhances nutrients and adds beautiful color.
  • Chopped Parsley For garnish, it's optional but highly recommended!

Instructions
 

Cooking Steps

  • Bring a large pot of salted water to a rolling boil. Add whole wheat pasta and cook according to package instructions until al dente, typically 8-10 minutes. Reserve ¼ cup of the pasta water before draining.
  • Heat 2 tablespoons of olive oil in a large skillet over medium heat. Season chicken breasts with salt, pepper, paprika, and Italian seasoning. Cook chicken for about 5-6 minutes on each side, until golden brown and cooked through. Transfer chicken to a plate and let it rest.
  • In the same skillet, add another tablespoon of olive oil and sauté minced garlic for 30-60 seconds until fragrant. Whisk in whole wheat flour to create a roux, cooking for an additional 30 seconds. Gradually add chicken broth and low-fat milk, stirring until sauce thickens, about 2-3 minutes.
  • Reduce heat to low and mix in Greek yogurt and grated Parmesan cheese until sauce is smooth and creamy. Return cooked chicken and drained pasta to the skillet, tossing everything together. If using, add fresh spinach just before serving.
  • Plate the Garlic Parmesan Chicken Pasta, garnishing with chopped parsley and a sprinkle of Parmesan cheese. Enjoy your delicious, healthy dinner warm.

Notes

Ensure to follow expert tips for the best results and enjoy a healthy meal without compromising on taste.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 250IUVitamin C: 15mgCalcium: 150mgIron: 2mg
Keyword chicken recipes, creamy pasta, Garlic Parmesan Chicken Pasta, healthy pasta, quick dinner
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