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–+ servings
Pumpkin Soup

Creamy Pumpkin Soup to Warm Your Soul This Fall

Warm, comforting, and creamy pumpkin soup perfect for fall.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizers
Cuisine American
Servings 4 bowls
Calories 220 kcal

Equipment

  • large cooking pot
  • Immersion Blender

Ingredients
  

For the Soup Base

  • 2 tablespoons unsalted butter adds a rich, buttery flavor
  • 1 small onion, diced brings a fragrant sweetness
  • 2 cloves garlic, minced adds depth of flavor
  • 0.5 teaspoon fresh ginger, grated introduces a zesty note
  • 0.5 teaspoon ground cinnamon essential for flavor
  • 0.5 teaspoon ground nutmeg enhances cozy essence
  • 2 cans (15-ounce) pumpkin puree the star of the show
  • 3 cups vegetable or chicken stock provides a savory base
  • 0.5 teaspoon salt season to taste
  • 0.25 teaspoon ground black pepper adds warmth

For Creaminess

  • 0.25 cup heavy cream adjust for desired creaminess

For Garnish

  • toasted pumpkin seeds optional, for crunch

Instructions
 

Step-by-Step Instructions

  • Melt the butter in a large cooking pot over medium heat until fully liquid and slightly frothy (about 2 minutes).
  • Add onion, garlic, and ginger. Sauté for about 5 minutes until onions are translucent.
  • Stir in the cinnamon and nutmeg. Allow to bloom for 1-2 minutes.
  • Pour in the pumpkin puree and stock; stir everything together and bring to a simmer (3-5 minutes).
  • Season with salt and pepper, adjusting to taste.
  • Allow the soup to simmer on low heat for about 20 minutes, stirring occasionally.
  • Blend the soup until smooth and creamy using an immersion blender.
  • Stir in the heavy cream and heat through for another 5 minutes.
  • Serve the soup in bowls, garnished with additional cream and toasted pumpkin seeds if desired.

Notes

Use fresh ingredients for the best flavor. Adjust the consistency with stock or water as needed.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 15gProtein: 3gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 10mgCalcium: 80mgIron: 1mg
Keyword Comfort Food, Creamy Soup, easy recipes, Fall Recipes, homemade soup, Pumpkin Soup
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