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–+ servings
Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini That's Simply Irresistible

Crispy Baked Parmesan Zucchini is a savory delight and a perfect side dish that even picky eaters will love.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizers & Side Dishes
Cuisine American
Servings 4 sticks
Calories 120 kcal

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Ingredients
  

For the Zucchini Sticks

  • 2 zucchinis Fresh Zucchinis Fresh and firm for optimal taste and texture; summer squash can be a substitute
  • ½ cup Parmesan Cheese Grated for best adherence and flavor; consider nutritional yeast for dairy-free
  • ½ cup Breadcrumbs Italian-style adds extra crunch; swap with almond flour for gluten-free
  • 2 tablespoons Olive Oil Provides flavor and helps the coating stick; avocado oil is an alternative

For Seasoning

  • 1 teaspoon Dried Italian Herbs Enhance flavor; fresh herbs can impart bolder taste
  • 1 teaspoon Garlic Powder Elevates overall taste
  • 1 teaspoon Salt Necessary for enhancing all flavors
  • ½ teaspoon Black Pepper Adds bit of spice

Instructions
 

Step-by-Step Instructions for Crispy Baked Parmesan Zucchini

  • Preheat the oven to 425°F (220°C). Gather your ingredients while it warms up.
  • Prepare the baking sheet by lining it with parchment paper or spraying it with cooking oil.
  • Rinse and dry zucchinis, then slice into 3-4 inch sticks or wedges.
  • In a large bowl, combine Parmesan cheese, breadcrumbs, garlic powder, Italian herbs, salt, and black pepper; stir well.
  • Drizzle olive oil over zucchini sticks and toss gently to coat.
  • Dredge each zucchini stick in the cheese mixture, pressing lightly to adhere. Arrange on the baking sheet.
  • Bake for 15-20 minutes until cheese is golden brown and zucchini is tender.
  • Remove from oven, let sit for a minute, garnish with parsley if desired, and serve with your favorite dipping sauce.

Notes

These zucchini sticks are perfect as a snack or side dish. Store leftovers in an airtight container for up to 3 days. Enjoy with marinara or ranch for an extra flavor boost.

Nutrition

Serving: 1stickCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg
Keyword Baked Parmesan Zucchini, Crispy Zucchini, easy recipes, Gluten-Free Options, Healthy Side Dish, Vegetarian Snack
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