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Cheesy Broccoli Tater Tots

Crispy Cheesy Broccoli Tater Tots for Guilt-Free Snacking

Delicious Cheesy Broccoli Tater Tots that combine comfort and nutrition, perfect for guilt-free snacking.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizers & Side Dishes
Cuisine American
Servings 4 tater tots
Calories 180 kcal

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing bowl

Ingredients
  

For the Tater Tots

  • 2 cups Broccoli florets fresh or frozen
  • 1 cup Shredded cheddar cheese for ooey-gooey texture
  • ½ cup Whole wheat breadcrumbs adds crunch and nutrition
  • 2 large Eggs binding agent
  • 1 teaspoon Garlic powder for flavor boost
  • ½ teaspoon Salt enhances flavor
  • ¼ teaspoon Black pepper adds subtle spice

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Steam or microwave the broccoli florets until tender, about 5 minutes. Allow to cool and chop into small pieces.
  • In a large mixing bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and pepper. Mix well.
  • Scoop out small portions and form into compact balls. Place on the baking sheet with space between each.
  • Bake for 20-25 minutes until golden brown and crispy.
  • Let cool for a few minutes before serving with your favorite dipping sauces.

Notes

For best results, use freshly shredded cheese and do not overcrowd the baking sheet.

Nutrition

Serving: 3tater totsCalories: 180kcalCarbohydrates: 22gProtein: 7gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 1mg
Keyword Cheesy Broccoli Tater Tots, guilt-free snacks, Healthy Snacks, kids food, oven-baked tater tots, vegetarian appetizers
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