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Crispy Fish Taco Bowls

Crispy Fish Taco Bowls: A Flavorful Twist on Taco Night

Crispy Fish Taco Bowls bring beach vibes to your kitchen with a healthy twist on a classic favorite.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Appetizers
Cuisine Mexican
Servings 4 bowls
Calories 500 kcal

Equipment

  • large skillet
  • Shallow Dishes
  • large bowl
  • small bowl

Ingredients
  

For the Fish

  • 1 lb fish fillets Fresh, flaky fish such as cod or tilapia
  • 1 cup all-purpose flour For dusting the fish
  • 2 large eggs Acts as a binder
  • 1 cup panko breadcrumbs For a crunchy coating

For the Seasoning

  • 1 teaspoon smoked paprika Adds smokiness
  • 1 teaspoon garlic powder For savory kick
  • 1 teaspoon cumin powder Lends earthy note
  • 1 teaspoon chili powder Provides mild heat
  • Salt and pepper To taste

For the Slaw

  • 4 cups shredded cabbage mix Crunchy and refreshing
  • 1 cup shredded carrots Adds sweetness and color
  • ¼ cup chopped cilantro For herbal freshness

For the Dressing

  • ½ cup mayonnaise For creaminess
  • 2 tablespoon lime juice For zesty touch
  • 1 tablespoon apple cider vinegar For tangy richness
  • 1 tablespoon honey Optional for sweetness

For Serving

  • Cooked rice or quinoa Acts as base
  • Chipotle sauce For a spicy kick on top

Instructions
 

Step-by-Step Instructions

  • Prepare the Fish: Pat fish fillets dry, season with salt and pepper.
  • Set Up the Breading Station: Combine flour, beaten eggs, and seasoned panko in separate dishes.
  • Bread the Fish: Dip fish in flour, then eggs, and finally coat with panko mixture.
  • Fry the Fish: Heat oil and fry fish pieces until golden brown, about 3-4 minutes per side.
  • Prepare the Slaw: Mix shredded cabbage, carrots, and cilantro in a large bowl.
  • Make the Dressing: Whisk together mayonnaise, lime juice, vinegar, and honey; add salt and pepper.
  • Assemble the Bowls: Start with a base of rice or quinoa, top with fish and fresh slaw.
  • Add the Chipotle Sauce: Drizzle chipotle sauce over the bowls.
  • Garnish Your Dish: Add optional toppings like avocado or lime wedges.
  • Serve Warm: Enjoy your Crispy Fish Taco Bowls.

Notes

Use fresh fish for best results and feel free to customize toppings for a personal touch.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 50gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 45mgCalcium: 50mgIron: 2mg
Keyword Crispy Fish Taco Bowls, Easy Dinner, Fish Tacos, healthy tacos, seafood
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