Crispy Smashed Carrots: Flavor-Packed Veggies for Every Meal

Crispy Smashed Carrots turn ordinary carrots into a delicious, crunchy side, proving comfort food can be healthy and flavorful.

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Prep Time 10

Cook Time 25

Total Time 35

Course Appetizers

Cuisine American

Servings servings

Calories 120 kcal

Equipment

pot
Baking sheet
parchment paper
Glass or measuring cup

Ingredients

For the Carrots

1 pound Carrots Vibrant and crunchy, the star of the dish.
2 tablespoons Olive oil Adds richness and helps achieve crispiness.
1 teaspoon Salt Enhances flavor.
½ teaspoon Black pepper Freshly cracked for warmth.

For the Seasoning

1 teaspoon Garlic powder Provides savory flavor.
1 teaspoon Smoked paprika Adds a hint of smokiness.

For Topping

½ cup Parmesan cheese Grated to create a cheesy crust.
2 tablespoons Fresh parsley Chopped for garnish.

Instructions

Step-by-Step Instructions for Crispy Smashed Carrots

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Fill a pot with water, add salt, and bring to a boil. Add thick carrot rounds and cook for 10 to 12 minutes until fork-tender.
Drain the carrots and allow to cool. Smash each carrot round to about half an inch thick.
Drizzle the smashed carrots with olive oil and sprinkle with garlic powder, smoked paprika, salt, and black pepper, then top with Parmesan cheese.
Roast in the preheated oven for 20 to 25 minutes, flipping halfway through.
Remove from oven, let cool slightly, and garnish with parsley before serving.

Notes

Reheat leftovers in the oven or air fryer for best results.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 6mgCalcium: 100mgIron: 1mg

Keyword Crispy Smashed Carrots, easy recipes, Healthy, side dish, vegetables

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