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–+ servings
Zucchini Tots

Crispy Zucchini Tots – The Best Guilt-Free Snack Ever

These crispy Zucchini Tots are a delicious way to enjoy a guilt-free snack that sneaks in veggies and pleases picky eaters.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Course Appetizers & Side Dishes
Cuisine American
Servings 24 tots
Calories 120 kcal

Equipment

  • 24-cup mini muffin tin
  • box grater
  • Mixing bowl
  • non-stick cooking spray

Ingredients
  

For the Tots

  • 2 cups Grated Zucchini Squeeze out excess water for the best texture.
  • 1 large Egg Acts as a binder.
  • 0.25 medium Onion, finely minced Shallots can be used for milder taste.
  • 0.25 cup Sharp Cheddar Cheese, shredded For milder taste, use mozzarella or vegan cheese.
  • 0.33 cup Seasoned Breadcrumbs Use panko for extra crisp or almond flour for gluten-free.
  • 0.25 teaspoon Kosher Salt Adjust to taste.
  • 0.25 teaspoon Black Pepper Adjust to taste.

For Serving

  • Dips (optional) Pair with ranch, marinara, or yogurt-based dip.

Instructions
 

Step-by-Step Instructions for Zucchini Tots

  • Preheat the oven to 400°F (200°C) and spray a 24-cup mini muffin tin with non-stick cooking spray.
    Zucchini Tots
  • Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
    Zucchini Tots
  • In a bowl, mix grated zucchini, beaten egg, minced onion, cheddar cheese, breadcrumbs, salt, and pepper until blended.
    Zucchini Tots
  • Fill muffin tin cups with the mixture, pressing down firmly to pack them.
    Zucchini Tots
  • Bake for 16–18 minutes until golden brown around the edges and firm to touch.
    Zucchini Tots
  • Cool for 5 minutes, then gently remove the tots from the cups and serve warm.
    Zucchini Tots

Notes

These tots can be made ahead and frozen for convenience. Reheat in the oven for best texture after freezing.

Nutrition

Serving: 3totsCalories: 120kcalCarbohydrates: 12gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg
Keyword appetizers, Gluten-Free, Healthy Snacks, Kid-Friendly, Vegetarian, Zucchini Tots
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