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Cucumber Salad Sandwiches

Cucumber Salad Sandwiches That Refresh Your Taste Buds

Cucumber Salad Sandwiches are a refreshing alternative to fast food, packed with vibrant flavors and healthy ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizers
Cuisine American
Servings 4 sandwiches
Calories 220 kcal

Equipment

  • Knife
  • Mixing bowl
  • Spatula
  • plate

Ingredients
  

For the Sandwiches

  • 2 medium English cucumbers Their crispness adds a refreshing crunch.
  • 1 cup Greek yogurt Provides a creamy base packed with protein.
  • ½ cup Crumbled feta cheese Adds a tangy flavor.
  • ¼ cup Fresh herbs Such as dill or parsley for flavor.
  • 4 slices Whole-grain bread Contributes fiber to the meal.
  • Salt and pepper To taste.

Instructions
 

Step-by-Step Instructions

  • Wash the cucumbers under cool running water. Slice them thinly, about ⅛ inch thick, and place in a bowl.
  • In a medium mixing bowl, combine Greek yogurt, crumbled feta cheese, and chopped fresh herbs. Add salt and pepper, and mix until smooth.
  • Spread the yogurt-feta mixture over two slices of whole-grain bread evenly.
  • Layer the sliced cucumbers on top of the spread on one slice of bread.
  • Place the second slice of bread on top of the cucumbers, spread side down. Gently press down.
  • Cut the sandwiches in half diagonally and serve immediately.

Notes

Assemble the sandwiches right before serving to prevent sogginess.

Nutrition

Serving: 1sandwichCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 250mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 4mgCalcium: 150mgIron: 1mg
Keyword Cucumber Salad Sandwiches, easy recipes, Healthy sandwiches, Lunch ideas, Quick Meals, Vegetable Recipes
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