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Blueberry Thyme Chicken

Delicious Blueberry Thyme Chicken for Flavorful Evenings

Experience the delightful combination of fruity blueberries and fragrant thyme in this Blueberry Thyme Chicken recipe, perfect for any evening.
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Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Course Chicken Recipes
Cuisine American
Servings 4 pieces
Calories 290 kcal

Equipment

  • Mixing bowl
  • large resealable bag
  • oven-safe skillet
  • Meat thermometer

Ingredients
  

For the Chicken

  • 4 pieces boneless, skinless chicken breasts the star of your dish, ensuring tenderness and juiciness.

For the Marinade

  • 1 cup fresh blueberries they add a burst of sweetness and a pop of color.
  • 2 tablespoons olive oil enhances moisture and flavor while aiding in browning.
  • 1 tablespoon honey brings a natural sweetness that complements the blueberries beautifully.
  • 2 tablespoons fresh thyme the fragrant herb that ties the flavors together.
  • 2 cloves garlic minced for an aromatic boost.
  • 1 tablespoon balsamic vinegar adds a tangy depth to the marinade.
  • salt and pepper to taste; essential for enhancing all the flavors.

Instructions
 

Step-by-Step Instructions

  • In a mixing bowl, combine olive oil, honey, fresh thyme, minced garlic, and balsamic vinegar. Season with salt and pepper to your liking and whisk until well blended.
  • Gently fold in fresh blueberries into the marinade, ensuring not to smash them.
  • Place chicken breasts in a large resealable bag or dish and pour marinade over them, coating thoroughly. Refrigerate for at least 30 minutes.
  • Preheat your oven to 400°F (200°C).
  • Heat a large oven-safe skillet over medium-high heat, add olive oil, and sear each chicken breast for 3-4 minutes on each side until golden brown.
  • Pour the reserved marinade with blueberries over the chicken in the skillet.
  • Transfer skillet to the preheated oven and bake for 15-20 minutes until chicken reaches an internal temperature of 165°F (75°C).
  • Remove from oven and let chicken rest for 5 minutes.
  • Slice the chicken and spoon blueberry sauce on top before serving.

Notes

Allow the chicken to marinate for up to 2 hours for enhanced flavor. Pair with roasted vegetables or a fresh salad for a complete meal.

Nutrition

Serving: 1pieceCalories: 290kcalCarbohydrates: 15gProtein: 27gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 540mgFiber: 3gSugar: 7gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg
Keyword berry chicken, Blueberry Thyme Chicken, chicken recipe, Easy Dinner, Gourmet Meal, herb chicken
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