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High Protein Southwest Chicken Salad

Delicious High Protein Southwest Chicken Salad You'll Love

Enjoy a vibrant and satisfying High Protein Southwest Chicken Salad loaded with flavors and nutrients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Chicken Recipes
Cuisine Southwestern
Servings 4 servings
Calories 350 kcal

Equipment

  • Grill Pan
  • salad bowl
  • small bowl

Ingredients
  

For the Chicken

  • 2 breasts boneless, skinless chicken a great source of lean protein
  • 1 tablespoon olive oil adds healthy fats
  • 1 teaspoon chili powder provides a warm kick
  • 1 teaspoon ground cumin deepens the flavor profile
  • ½ teaspoon garlic powder adds an aromatic punch
  • to taste salt and pepper essential for flavor enhancement

For the Salad

  • 1 can black beans packed with protein
  • 1 cup corn kernels sweet and crisp
  • 1 medium red bell pepper vibrant and crunchy
  • 1 medium avocado creamy and rich
  • ½ medium red onion finely chopped
  • ¼ cup fresh cilantro brings freshness
  • 2 cups romaine lettuce crunchy base
  • 1 cup cherry tomatoes juicy and sweet
  • ½ cup shredded cheddar cheese adds cheesy goodness

For the Dressing

  • ¼ cup plain Greek yogurt offers creaminess and protein
  • 1 lime juice adds acidity

Optional

  • as desired jalapeno for an extra spicy kick

Instructions
 

Preparation

  • Preheat a large non-stick grill pan over medium-high heat for about 5 minutes.
  • In a small bowl, combine 1 tablespoon of olive oil, 1 teaspoon of chili powder, 1 teaspoon of ground cumin, and ½ teaspoon of garlic powder. Add salt and pepper to taste.
  • Brush the seasoning mixture over both sides of the chicken breasts and let it sit.
  • Grill the chicken breasts for about 6-7 minutes on each side or until fully cooked.
  • Remove the cooked chicken from the pan and let it rest for 5 minutes before slicing.
  • In a salad bowl, combine black beans, corn, diced red bell pepper, diced avocado, chopped red onion, chopped cilantro, romaine lettuce, and cherry tomatoes.
  • In a small bowl, mix together Greek yogurt, lime juice, and a pinch of salt and pepper.
  • Pour the dressing over the salad and toss until everything is coated.
  • Top the salad with sliced chicken and cheddar cheese. Add minced jalapeno if desired.
  • Serve immediately or refrigerate for up to 2 days.

Notes

Store salad components separately until serving to maintain freshness. Adjust seasoning to personal taste.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 200mgIron: 3mg
Keyword Chicken Salad, Easy Dinner, Healthy Meal, High Protein, Quick Recipe, Southwest Flavors
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