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+ servings
Sweet Potato Gnocchi

Delicious Sweet Potato Gnocchi That's Easy and Irresistible

This Sweet Potato Gnocchi recipe brings comfort and sweetness, making it an irresistible treat that’s easy to prepare.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 45 minutes
Course Appetizers
Cuisine Italian
Servings 4 servings
Calories 220 kcal

Equipment

  • Microwave
  • Potato Ricer
  • Fork
  • Skillet
  • Large pot
  • Gnocchi Board

Ingredients
  

For the Gnocchi

  • 2 medium Sweet potatoes Approximately 230g
  • 1 large Egg Acts as a binding agent
  • ½ cup Parmesan cheese Freshly grated, approximately 50g
  • ¾ cup King Arthur Unbleached All-Purpose Flour Can substitute with gluten-free flour

For Frying

  • 2 tablespoons Butter For frying

Instructions
 

Step-by-Step Instructions for Sweet Potato Gnocchi

  • Scrub and dry the sweet potatoes thoroughly before piercing them in several places with a fork. Microwave the sweet potatoes on full power for 8 to 9 minutes, or until they are completely tender.
  • Slice the cooled sweet potatoes lengthwise and gently scoop out the flesh, avoiding any large pieces of skin.
  • Using a potato ricer or a large fork, press the sweet potato flesh until it’s fluffy and free of lumps, aiming for about 1 ¼ cups (225g).
  • Once the sweet potato has cooled, mix in the large egg until the mixture is well combined.
  • In a small bowl, whisk together the freshly grated Parmesan cheese and flour. Gradually fold this mixture into the sweet potato and egg blend.
  • Cover the dough with plastic wrap and let it rest while you bring 2 quarts of water to a rolling boil in a large pot and heat the butter in a skillet.
  • Divide the rested dough into three equal pieces and roll them into smaller pieces, about ½" wide and 1" long. Create grooves on each piece using a gnocchi board.
  • Carefully transfer the gnocchi to the rolling boiling water. Once they float, use a slotted spoon to remove them.
  • Place the cooked gnocchi in the skillet with melted butter and fry until golden brown on one side, about 2-3 minutes.
  • Flip the gnocchi and cook for an additional minute or two until both sides are nicely seared. Serve with extra Parmesan or sauce.

Notes

This Sweet Potato Gnocchi is perfect for meal prep and customizable with different sauces.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 36gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 60mgSodium: 210mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 18000IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg
Keyword Easy Gnocchi, Gluten-Free Gnocchi, Homemade Gnocchi, pasta recipe, Sweet Potato Gnocchi, Vegetarian Recipe
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