Delicious Veggie Sandwich to Elevate Your Lunch Game
This Veggie Sandwich is a quick, healthy choice bursting with flavors, perfect for transforming your lunch experience.
Equipment
- Cutting Board
- Knife
- Spreader
Ingredients
Bread
- 2 slices Whole Grain Bread A hearty base that adds fiber and flavor; choose a fresh loaf for the best taste.
- 2 slices Sourdough Offers a delightful tang that pairs well with all fillings.
Filling
- 2 tablespoons Hummus A creamy, protein-rich spread that is vegan.
- 1 medium Avocado Adds natural creaminess and healthy fats.
- 100 grams Grilled Tofu A great source of plant-based protein; marinate for fuller flavor.
Veggies
- 1 cup Leafy Greens Spinach or arugula provide a fresh crunch.
- 1 medium Cucumber Thinly sliced for refreshing crunch.
- 1 medium Bell Peppers Colorful and sweet; they add contrast.
- 1 medium Tomato Juicy slices elevate the flavor profile.
Condiments
- 1 tablespoon Mustard A zesty kick that helps balance the flavors.
- 1 tablespoon Pesto An herbaceous spread for an Italian twist.
- 1 tablespoon Olive Oil Enhances richness and ties all the ingredients together.
Instructions
Preparation Steps
- Step 1: Choose your bread. Select a slice of whole grain or sourdough bread.
- Step 2: Spread a layer of hummus or avocado on one or both slices.
- Step 3: Layer in grilled tofu or avocado slices for protein.
- Step 4: Add leafy greens followed by cucumber, bell peppers, and tomato slices.
- Step 5: Drizzle olive oil and add mustard or pesto on top of the veggies.
- Step 6: Place the second slice of bread on top and press down gently.
Notes
Prepare your veggie sandwich fresh for the best taste and to avoid sogginess.
Nutrition
Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg
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