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–+ servings
Zucchini Enchiladas

Delicious Zucchini Enchiladas for a Guilt-Free Treat

These Zucchini Enchiladas offer a guilt-free twist on a classic favorite, combining flavorful fillings of black beans and corn wrapped in zucchini strips.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Appetizers
Cuisine Mexican
Servings 4 enchiladas
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients
  

For the Filling

  • 1 can Black beans drained and rinsed
  • 1 cup Corn
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 1 teaspoon Pepper freshly ground

For the Zucchini Wraps

  • 2 medium Zucchini sliced lengthwise

For the Topping

  • 1 cup Shredded cheese blend of cheeses
  • 1 cup Enchilada sauce
  • ¼ cup Fresh cilantro chopped

Instructions
 

Step-by-Step Instructions

  • Preheat the oven to 375°F (190°C). Gather your ingredients and baking dish.
  • Combine black beans, corn, cumin, chili powder, garlic powder, salt, and pepper in a mixing bowl. Stir in half of the shredded cheese.
  • Slice the zucchini lengthwise into ¼-inch thick strips.
  • Place a spoonful of filling on one end of each zucchini strip and roll it up, seam-side down in the baking dish.
  • Pour enchilada sauce over the rolls, and sprinkle remaining cheese on top.
  • Bake in the oven for about 30 minutes, or until cheese is melted and bubbly. Broil for an additional 2-3 minutes for extra crisp.
  • Garnish with chopped cilantro before serving.

Notes

These enchiladas can be assembled in advance and refrigerated for a day before baking.

Nutrition

Serving: 1enchiladaCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg
Keyword Guilt-Free Treat, Healthy Enchiladas, Make-Ahead Meals, quick dinner, Vegetable Recipes, Zucchini Enchiladas
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