Deliciously Crispy Healthy Pumpkin Blossoms You’ll Love
These Healthy Pumpkin Blossoms are a delightful, crispy, and nutritious appetizer that everyone will love.
Equipment
- Non-stick skillet
Ingredients
For the Batter
- 1 cup chickpea flour a gluten-free alternative
- 1 cup cold water for a lighter batter
- 1 tablespoon olive oil for added richness
- 1 teaspoon garlic powder for savory depth
- 1 teaspoon onion powder to enhance overall taste
- 1 teaspoon salt essential for flavor
- 1 teaspoon black pepper adjust to spice preference
- ¼ teaspoon chili flakes optional for extra heat
For Cooking
- as needed olive oil spray to coat the skillet
For Serving
- as needed lemon wedges for squeezing over
Instructions
Step-by-Step Instructions
- Gently wash the fresh pumpkin blossoms under cold water and pat them dry.
- In a mixing bowl, combine chickpea flour, cold water, and olive oil. Add garlic powder, onion powder, salt, black pepper, and chili flakes. Whisk until smooth.
- Preheat a non-stick skillet over medium heat for 2-3 minutes and grease with olive oil spray.
- Dip each pumpkin blossom into the batter, ensuring they are thoroughly coated.
- Cook the coated blossoms in the skillet for about 3-4 minutes per side until golden brown.
- Remove cooked blossoms and place them on paper towels to drain excess oil.
- Serve warm with lemon wedges on the side for a refreshing squeeze.
Notes
These pumpkins blossoms are best enjoyed fresh for optimal crispiness.
Nutrition
Serving: 1blossomCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 10mgCalcium: 30mgIron: 1mg
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