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Healthy Sesame Chicken

Deliciously Healthy Sesame Chicken in Just 35 Minutes!

Healthy Sesame Chicken is a delightful dish combining bold flavors with fresh vegetables, and is easy to prepare, making it a must-try for any culinary enthusiast.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Chicken Recipes
Cuisine Asian
Servings 4 servings
Calories 400 kcal

Equipment

  • large skillet
  • Mixing bowl

Ingredients
  

For the Chicken

  • 1 lb boneless, skinless chicken breasts ensures lean protein that's tender and juicy

For the Sauce

  • ½ tablespoon avocado oil perfect for high-heat cooking
  • ¼ cup coconut aminos a soy sauce alternative that's gluten-free
  • 1 tablespoon honey provides natural sweetness
  • 1 tablespoon toasted sesame oil infuses a nutty aroma
  • ½ teaspoon ground ginger brings a warm, spicy note
  • 1 tablespoon garlic cloves, minced enhances the overall flavor profile
  • 2 tablespoons rice vinegar adds a refreshing tang
  • ¼ teaspoon black pepper gives a subtle heat
  • 1 teaspoon lime zest contributes a burst of freshness
  • 1 tablespoon lime juice enhances brightness and balances sweetness

For Garnish

  • 1 tablespoon sesame seeds adds crunch and visual appeal

For Serving

  • 2 cups cooked green beans adds color and texture
  • 1 cup cooked white rice serves as a comforting base

Instructions
 

Step-by-Step Instructions for Healthy Sesame Chicken

  • Start by cutting 1 lb of boneless, skinless chicken breasts into 1-inch cubes for even cooking. Prepare 1 cup of white rice and 2 cups of green beans according to package instructions.
  • In a large skillet, heat ½ tablespoon of avocado oil over medium-high heat for about 1 minute until shimmering. Add the cubed chicken and sauté for 10-12 minutes until golden brown and fully cooked through.
  • While the chicken cooks, whisk together the sauce ingredients: ¼ cup coconut aminos, 1 tablespoon honey, 1 tablespoon toasted sesame oil, ½ teaspoon ground ginger, 1 tablespoon minced garlic, 2 tablespoons rice vinegar, ¼ teaspoon black pepper, 1 teaspoon lime zest, and 1 tablespoon lime juice until smooth.
  • Once the chicken is cooked, transfer it to a plate and set aside.
  • Pour the prepared sauce mixture into the hot skillet and cook for 3-5 minutes while stirring, allowing the sauce to bubble and thicken slightly.
  • Add the cooked chicken back into the skillet, tossing gently to coat each piece in the sauce. Allow to cook together for another 1-2 minutes.
  • To serve, spoon the healthy sesame chicken over the cooked white rice and arrange the green beans on the side. Sprinkle with 1 tablespoon of sesame seeds on top.

Notes

Consider portioning for easier reheating. Customize with your favorite vegetables for added nutrition.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 550IUVitamin C: 20mgCalcium: 60mgIron: 2mg
Keyword chicken stir-fry, easy cooking, Healthy Recipes, Healthy Sesame Chicken, Quick Meals, wholesome dinner
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