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–+ servings
Healthy Tortellini Soup

Deliciously Healthy Tortellini Soup for Cozy Nights

Enjoy a flavorful and nutritious Healthy Tortellini Soup that combines vibrant veggies with comforting pasta for a quick and easy meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizers
Cuisine Italian
Servings 6 bowls
Calories 250 kcal

Equipment

  • Large pot

Ingredients
  

For the Soup Base

  • 2 tablespoons Olive oil Adds a rich flavor and helps sauté the vegetables.
  • 1 medium Onion Enhances the soup’s aroma and depth.
  • 3 cloves Garlic Brings a delightful kick to the dish.

For the Vegetables

  • 2 medium Carrots Provides nutrition and texture.
  • 2 stalks Celery Offers a subtle crunch.
  • 1 medium Zucchini Adds a fresh, mild taste.
  • 4 cups Fresh spinach Wilts beautifully into the soup.

For the Broth

  • 6 cups Low-sodium vegetable broth Keeps the dish wholesome.
  • 1 can Diced tomatoes Brings acidity and sweetness.

For Seasoning

  • 1 teaspoon Dried basil Infuses the soup with flavor.
  • 1 teaspoon Dried oregano Complements the basil.
  • to taste Salt and freshly ground black pepper Essential for flavor balance.

For the Tortellini

  • 9 ounces Cheese tortellini Provides a rich and creamy texture.

For Garnishing (optional)

  • ¼ cup Fresh parsley Brightens the soup.
  • ⅓ cup Grated Parmesan cheese Enhances overall flavor.

Instructions
 

Step-by-Step Instructions

  • In a large pot, heat the olive oil over medium heat for about 1 minute.
  • Add the finely chopped onion and minced garlic, sautéing for 2-3 minutes until the onion turns translucent.
  • Stir in the diced carrots and celery, cooking for another 5 minutes.
  • Add the diced zucchini to the pot and cook for an additional 3 minutes.
  • Pour in 6 cups of low-sodium vegetable broth and the can of diced tomatoes. Add dried basil and oregano, plus salt and pepper to taste.
  • Increase the heat to bring the soup to a gentle boil.
  • Once boiling, reduce heat to low and cover, allowing to simmer for 15-20 minutes.
  • Add the tortellini to the pot and cook according to package instructions, usually about 7-10 minutes.
  • Stir in the roughly chopped fresh spinach and cook for an additional 2 minutes.
  • Taste the soup and adjust seasoning as needed before serving.
  • Ladle the soup into bowls and optionally garnish with parsley and Parmesan cheese.
  • Serve hot and enjoy your delicious creation!

Notes

Chop all vegetables in advance to save time. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gCholesterol: 5mgSodium: 600mgPotassium: 750mgFiber: 5gSugar: 4gVitamin A: 25IUVitamin C: 40mgCalcium: 15mgIron: 10mg
Keyword Comfort Food, Easy Dinner, Healthy Tortellini Soup, nutritious recipes, Quick Meals, vegetable soup
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