Delightfully Sweet Air Fried Bananas in Just 30 Minutes
Delight in the natural sweetness of Air Fried Bananas, a quick and guilt-free dessert ready in just 30 minutes.
Equipment
- Air Fryer
Ingredients
For the Bananas
- 1 spray Cooking spray To prevent sticking.
Optional Add-Ins
- 1 tablespoon olive oil Enhances caramelization.
- 1 teaspoon cinnamon Compliments natural sweetness.
- 1 tablespoon brown sugar or honey Adjust based on taste.
Instructions
Step‑by‑Step Instructions for Air Fried Bananas
- Start by peeling the ripe bananas, taking care not to bruise them. Cut each banana in half lengthwise, then slice each half into quarters.
- In a mixing bowl, combine your banana pieces with olive oil, if desired, to enhance their sweetness and help them caramelize. Sprinkle in the cinnamon and brown sugar or honey, distributing evenly.
- Set your air fryer to 350°F (175°C) and allow it to preheat for about 5 minutes.
- Lightly spray the air fryer basket with cooking spray to prevent sticking. Carefully place the banana pieces in a single layer in the basket.
- Cook the bananas in the air fryer for about 10-12 minutes, flipping them halfway through the cooking time.
- After the cooking time has elapsed, check the bananas for doneness. They should be tender and caramelized.
- Carefully remove the air fried bananas from the basket and let them cool slightly before serving.
Notes
For best flavor, choose bananas with brown spots. Serve warm for the best experience.
Nutrition
Serving: 1servingCalories: 100kcalCarbohydrates: 25gProtein: 1gFat: 2gSodium: 1mgPotassium: 300mgFiber: 2gSugar: 14gVitamin A: 50IUVitamin C: 10mgCalcium: 10mgIron: 0.5mg
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