Easy Chicken Caesar Salad Wraps for a Quick Healthy Lunch
These Chicken Caesar Salad Wraps are a quick, nutritious option for a healthy lunch, featuring juicy chicken and crisp vegetables.
Equipment
- Medium Bowl
- Cutting Board
- Knife
Ingredients
For the Fillings
- 2 cups shredded cooked chicken rotisserie chicken works well
- ¼ cup Caesar dressing try homemade or yogurt as a lighter alternative
- ¼ cup grated Parmesan cheese or use Pecorino Romano or nutritional yeast for a vegan option
- 2 cups chopped romaine lettuce can substitute for spinach or mixed greens
- ½ cup diced celery optional for extra crunch
For the Wrap
- 2 large flour tortillas or corn/whole wheat for healthier options
Instructions
Instructions
- Gather all your ingredients in a medium bowl.
- Combine the shredded chicken, Caesar dressing, Parmesan cheese, romaine lettuce, and diced celery (if using) in the bowl.
- Mix everything thoroughly until the chicken is evenly coated.
- Lay a large flour tortilla flat on a clean surface.
- Spoon one-quarter of the chicken Caesar mixture onto the center, about 3 inches from the bottom edge.
- Fold the two sides of the tortilla inward toward the filling.
- Begin rolling the wrap tightly from the bottom edge.
- Cut the wrap in half diagonally for easier handling.
- Serve immediately or store in an airtight container.
Notes
Use rotisserie chicken for convenience and mix in desired toppings for variation.
Nutrition
Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg
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