Easy Ground Turkey Zucchini Casserole You'll Love Tonight
Ground Turkey Zucchini Casserole is a nutritious, protein-rich meal packed with zucchini and mozzarella that is perfect for busy weeknights.
Equipment
- Oven
- Skillet
- 9x13-inch baking dish
- Cutting Board
- Knife
Ingredients
For the Casserole
- 1 lb ground turkey Lean and packed with protein, it forms the savory base of the dish.
- 2 medium zucchini, sliced These tender veggies add a pop of color and nutrition.
- 1 cup shredded mozzarella cheese Melting beautifully, it brings creamy goodness in every bite.
- ½ cup chopped onion Adds sweetness and depth of flavor to the casserole.
- 2 cloves garlic, minced Infuses the dish with a delightful aroma and taste.
- 1 can (14 oz) diced tomatoes, drained Provides a juicy texture and bright flavor contrast.
- 1 teaspoon dried Italian herbs Enhances the dish with a blend of aromatic spices.
- ½ teaspoon salt Essential to bring out and balance the flavors.
- ¼ teaspoon black pepper Adds a gentle kick to the overall taste.
- 1 tablespoon olive oil Used for sautéing, it contributes healthy fats and rich flavor.
Instructions
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish generously with olive oil.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for about 2 minutes until fragrant.
- Add 1 pound of ground turkey to the skillet, breaking it up. Cook for approximately 5-6 minutes, or until browned and no longer pink.
- Stir in the drained diced tomatoes, dried Italian herbs, salt, and black pepper. Let simmer for about 3-4 minutes.
- Layer half of the sliced zucchini in the greased baking dish. Top with half of the turkey mixture and half of the shredded mozzarella cheese. Repeat this layering process.
- Bake uncovered for 30-35 minutes until the cheese is melted, golden, and bubbly.
- Remove from the oven and let cool for 5 minutes before serving.
Notes
Sauté the onion and garlic until fragrant for a flavor-rich base. Layer even amounts of all ingredients for consistent cooking.
Nutrition
Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg
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