Fluffy Gyeran Mari: The Best Quick Korean Rolled Omelette
Gyeran Mari is a quick and delicious Korean rolled omelette, perfect for breakfast or a light snack.
Equipment
- 10-inch non-stick pan
- Mixing bowl
- Spatula
- Knife
Ingredients
For the Omelette
- 5 medium eggs Opt for organic eggs for better flavor.
- 1 green onion, chopped Swap with scallions if needed.
- 2 tablespoon carrot, chopped or grated You can also use bell peppers or spinach.
- ¼ teaspoon salt Adjust based on taste preferences.
- ⅛ teaspoon black or white pepper Omit for milder taste.
- 1 teaspoon neutral oil Sesame oil can be used for a nutty aroma.
For Serving
- Gochujang or ketchup Perfect for dipping.
- Kimchi and rice Serve alongside for a complete meal.
Instructions
Step-by-Step Instructions for Gyeran Mari
- In a medium-sized bowl, whisk together 5 medium eggs, ¼ teaspoon salt, and ⅛ teaspoon black or white pepper for about 1-2 minutes until frothy.
- Fold in 2 tablespoon chopped or grated carrot and 1 chopped green onion until evenly mixed.
- Heat a non-stick pan over low heat with 1 teaspoon neutral oil for about 1 minute, swirling to coat.
- Pour ⅓ of the egg mixture, cook for 2-3 minutes until edges set and the center is slightly wet.
- Gently roll the omelette towards the opposite side of the pan using a spatula.
- Pour another ⅓ of the mixture into the pan and cook until set, then gently lift the rolled omelette and let the uncooked mixture flow underneath.
- Repeat with the final ⅓ of the egg mixture, rolling to complete the Gyeran Mari.
- Let the roll rest on a cool surface for about 2-3 minutes, then slice into 6-8 pieces.
Notes
Experiment with different vegetables for fillings and practice rolling for perfect layers.
Nutrition
Serving: 1sliceCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 250mgSodium: 300mgPotassium: 120mgSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 1mg
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