Glow Quinoa Bowls for a Cozy Autumn Boost

Glow Quinoa Bowls are a nutritious and customizable dish that celebrates autumn's bounty with vibrant ingredients.

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Prep Time 15

Cook Time 25

Total Time 40

Course Appetizers

Cuisine Autumn

Servings bowls

Calories 360 kcal

Equipment

Oven
Baking Dish
Medium Bowl
large bowl
Whisk

Ingredients

For the Base

1 cup Cooked quinoa Use as the base for each bowl.
1 medium Butternut squash Peeled and cubed.
4 cups Kale Or baby spinach, chopped.

For the Toppings

1 medium Apple Any firm variety.
½ cup Dried cranberries Or raisins.
¼ cup Pumpkin seeds Optional topping.

For the Dressing

¼ cup Tahini Or almond butter.
2 tablespoons Maple syrup Or honey.
2 tablespoons Apple cider vinegar Or lemon juice.
2 tablespoons Olive oil Or avocado oil.
3-4 tablespoons Warm water To adjust dressing consistency.
to taste Salt
to taste Pepper

Instructions

Step-by-Step Instructions

Preheat oven to 400°F (200°C). Cube butternut squash, toss in olive oil, salt, and pepper. Roast for 20-25 minutes.
Wash and chop kale, drizzle with olive oil and salt. Massage for 2-3 minutes.
Combine tahini, maple syrup, apple cider vinegar, olive oil in a bowl. Whisk and add warm water until desired consistency.
Divide cooked quinoa among bowls, layer with roasted squash, kale, apple, and cranberries, sprinkle with pumpkin seeds.
Drizzle with dressing, toss gently, and serve warm or chilled.

Notes

For meal prep, store components separately to keep ingredients fresh. Adjust dressing consistency as needed.

Nutrition

Serving: 1bowlCalories: 360kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 200mgPotassium: 600mgFiber: 10gSugar: 8gVitamin A: 15000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keyword autumn recipes, Glow Quinoa Bowls, Gluten-Free, Healthy Bowls, meal prep, vegan

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