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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Delight

Delight in these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce that transform ordinary evenings into flavorful escapes.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Chicken Recipes
Cuisine American
Servings 4 bowls
Calories 540 kcal

Equipment

  • Grill
  • Medium saucepan
  • Cutting Board
  • Cooking pot

Ingredients
  

For the Chicken

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil for grilling
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

For the Broccoli

  • 4 cups Broccoli florets
  • 1 tablespoon Olive oil for drizzling

For the Creamy Garlic Sauce

  • 1 cup Heavy cream
  • 1 cup Chicken broth
  • 4 cloves Garlic minced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • ½ cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley chopped, for garnish

Instructions
 

Step-by-Step Instructions

  • Preheat your grill to medium-high heat, aiming for around 375°F (190°C).
  • Rub the chicken breasts with olive oil, then season with paprika, garlic powder, onion powder, salt, and black pepper.
  • Grill the chicken for 6-7 minutes on each side until it reaches an internal temperature of 165°F (75°C).
  • Let the grilled chicken rest for a few minutes, then slice into thin strips.
  • Steam or blanch the broccoli florets in boiling water for about 4-5 minutes.
  • In a saucepan, heat olive oil and sauté minced garlic until fragrant, about 1 minute.
  • Add heavy cream and chicken broth; season and simmer for 3-4 minutes until the sauce thickens.
  • Stir in grated Parmesan cheese until melted into the sauce.
  • Assemble by placing steamed broccoli in bowls and topping with sliced grilled chicken.
  • Drizzle creamy garlic sauce over the top and garnish with chopped parsley.
  • Serve immediately while warm.

Notes

These bowls are best enjoyed immediately, but leftovers can be stored in an airtight container for up to 3 days.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 20gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 90mgCalcium: 250mgIron: 2mg
Keyword Broccoli Bowls, Creamy Garlic Sauce, easy recipe, Grilled Chicken, healthy dinner, Quick Meal
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