Hearty Spiced Italian Meatball Stew for Cozy Nights In
This Hearty Spiced Italian Meatball Stew is a comforting, flavor-packed dish perfect for chilly evenings, easily prepared and freezer-friendly.
Equipment
- large mixing bowl
- large pot or Dutch oven
Ingredients
For the Meatballs
- 1 pound ground beef a rich base for flavor-packed meatballs.
- ½ cup bread crumbs helps bind the meatballs.
- ¼ cup grated Parmesan cheese adds a savory umami kick.
- 1 large egg provides moisture.
- 2 cloves minced garlic infuses the meatballs with flavor.
- 1 tablespoon dried Italian seasoning brings a medley of herbs.
- 1 teaspoon salt essential for flavor.
- ½ teaspoon ground black pepper adds warmth.
For the Stew Base
- 2 tablespoons olive oil for sautéing.
- 1 large diced onion adds sweetness.
- 2 medium sliced carrots bring natural sweetness.
- 2 stalks sliced celery adds crunch.
- 3 cups beef broth savory foundation.
- 1 can diced tomatoes with juice contribute acidity.
- 1 tablespoon tomato paste intensifies tomato flavor.
- 1 teaspoon paprika adds subtle smokiness.
- to taste red pepper flakes (optional) adds heat.
For the Finish
- 1 cup pasta of your choice small shapes like ditalini.
- 1 cup fresh spinach adds nutrients.
- 2 tablespoons fresh parsley for garnish.
- to taste additional salt and pepper to ensure flavors shine.
Instructions
Step‑by‑Step Instructions
- In a large mixing bowl, combine ground beef, bread crumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and black pepper. Mix until well incorporated. Shape into 1-inch meatballs.
- Heat olive oil in a large pot over medium heat. Brown the meatballs in batches, about 5-7 minutes per side. Remove and set aside.
- In the same pot, sauté diced onion, sliced carrots, and sliced celery until softened, about 5 minutes.
- Pour in beef broth, diced tomatoes, tomato paste, and paprika. Bring to boil, then simmer for 5 minutes.
- Return browned meatballs to the pot, cover, and simmer for 30 minutes, stirring occasionally.
- Add pasta to the stew and simmer for an additional 10-12 minutes until pasta is al dente.
- Stir in fresh spinach and cook until wilted, about 2-3 minutes.
- Remove from heat, stir in parsley, and adjust seasoning with salt and pepper.
- Ladle into bowls and garnish with additional Parmesan if desired.
Notes
For best results: Avoid overworking the meat mixture; brown meatballs in batches; and allow the stew to simmer longer for deeper flavors.
Nutrition
Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 400IUVitamin C: 7mgCalcium: 150mgIron: 3mg
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