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Turmeric Lentil Soup

Hearty Turmeric Lentil Soup for Ultimate Comfort and Health

This Turmeric Lentil Soup is a comforting meal packed with nutrition and flavor, perfect for a nourishing escape.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizers & Side Dishes
Cuisine Healthy
Servings 4 bowls
Calories 250 kcal

Equipment

  • Large pot

Ingredients
  

For the Soup Base

  • 1 cup red or green lentils works beautifully to create a hearty texture
  • 1 tablespoon olive oil helps to sauté the veggies for rich flavor
  • 1 medium onion, chopped adds a sweet base
  • 3 cloves garlic, minced for irresistible aroma
  • 1 tablespoon fresh ginger, grated gives a zingy kick

For the Flavor

  • 1 teaspoon turmeric powder the star ingredient
  • 1 teaspoon cumin deepens the warmth
  • 1 teaspoon coriander complements turmeric
  • 1 teaspoon salt essential for flavor
  • ½ teaspoon black pepper adds gentle heat

For the Texture and Freshness

  • 4 cups vegetable broth provides a robust base
  • 1 cup diced tomatoes adds a juicy tang
  • 2 cups chopped kale or spinach for a nutritious addition

For the Finishing Touch

  • 1 tablespoon lemon juice brightens the flavors
  • fresh cilantro or parsley optional garnish

Instructions
 

Step‑by‑Step Instructions

  • Rinse 1 cup of lentils under cold water, then set aside to drain.
  • In a large pot, heat 1 tablespoon of olive oil over medium heat. Sauté chopped onion for about 5 minutes until translucent. Add minced garlic and grated ginger, cooking for another 2 minutes.
  • Stir in turmeric powder, cumin, coriander, salt, and black pepper. Cook for 1 minute.
  • Add rinsed lentils and pour in 4 cups of vegetable broth. Bring to a boil, then reduce heat to simmer for 5 minutes.
  • Mix in 1 cup of diced tomatoes and continue to simmer for 20-25 minutes until lentils are tender.
  • Stir in 2 cups of chopped kale or spinach and let wilt for 5 minutes.
  • Remove from heat and stir in 1 tablespoon of lemon juice before serving.
  • Ladle into bowls, garnishing with fresh cilantro or parsley if desired.

Notes

Taste and adjust seasoning as desired. Use fresh ingredients for best flavor and nutrition.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 3mg
Keyword Comfort Food, Healthy Recipe, Nutritious, Turmeric Lentil Soup, Vegetarian
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