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Vegetarian Mushroom Barley Soup

Hearty Vegetarian Mushroom Barley Soup for Cozy Nights

This Vegetarian Mushroom Barley Soup delivers comforting flavors, making it perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Slow Cooker Time 6 hours
Total Time 1 hour 20 minutes
Course Appetizers
Cuisine Vegetarian
Servings 4 bowls
Calories 250 kcal

Equipment

  • Medium-Large Pot
  • Dutch oven
  • Slow Cooker

Ingredients
  

For the Soup Base

  • 2 tablespoons Vegetable Oil Adds richness and depth to the flavors.
  • 1 cup Onion, chopped A foundational flavor that brings sweetness.
  • 1 teaspoon Garlic, minced Enhances the umami profile.
  • 1 cup Carrots, thinly sliced Adds sweetness and vibrant color.
  • 2 cups Brown Mushrooms, thinly sliced Provides a hearty flavor.

For the Grain

  • 1 cup Barley A nutritious and filling grain.

For the Broth

  • 5 to 6 cups Water Adjust for desired thickness.
  • 1.5 tablespoons Vegetable Stock Powder Boosts the savory taste.
  • 2 teaspoons Salt Enhances flavors.
  • 1 teaspoon Ground Black Pepper Adds warmth.

For Garnish

  • 1 teaspoon Fresh Parsley, finely chopped Adds a fresh finish.

Instructions
 

Step-by-Step Instructions

  • Heat 2 tablespoons of vegetable oil in a medium-large pot over medium-high heat for about 2 minutes. Add 1 cup of chopped onion, 1 teaspoon of minced garlic, and 1 cup of thinly sliced carrots. Sauté for about 4 minutes.
  • Incorporate 2 cups of thinly sliced brown mushrooms into the pot and sauté for an additional 3 minutes.
  • Add 1 cup of barley to the pot and stir. Pour in enough water to cover everything by about 4 inches, approximately 5 to 6 cups. Add 1.5 tablespoons of vegetable stock powder, 2 teaspoons of salt, and 1 teaspoon of ground black pepper. Bring to a boil.
  • Reduce heat to low, cover, and simmer for about 1 hour.
  • For a slow-cooked version, transfer to a slow cooker. Cook on low for 6 to 7 hours.
  • Ladle soup into bowls and garnish with finely chopped fresh parsley.

Notes

Enjoy the art of homemade goodness! Customize your soup with your favorite vegetables for added nutrients.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 3000IUVitamin C: 10mgCalcium: 50mgIron: 2.5mg
Keyword Barley Soup, Cozy Soup, Hearty Soup, Mushroom Soup, vegetable soup, Vegetarian Mushroom Barley Soup
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