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Crunchy Baked Sweet Potato Fries

Irresistibly Crunchy Baked Sweet Potato Fries Just for You

These Crunchy Baked Sweet Potato Fries are a healthier, homemade alternative that guarantees satisfaction with their crispy texture and flavorful spices.
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Prep Time 10 minutes
Cook Time 30 minutes
Soaking Time 30 minutes
Total Time 1 hour 10 minutes
Course Appetizers & Side Dishes
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing bowl
  • Spatula

Ingredients
  

For the Fries

  • 2 medium sweet potatoes (about 500g)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper.
  • Wash and peel the sweet potatoes, then cut them into thin strips about ¼ inch thick. Soak them in cold water for 30 minutes for extra crispiness.
  • Drain and pat dry the sweet potato strips. In a mixing bowl, toss them with olive oil, sea salt, paprika, and garlic powder until evenly coated.
  • Spread the seasoned sweet potato strips in a single layer on the prepared baking sheet, ensuring space between each fry.
  • Bake in the preheated oven for 25-30 minutes, flipping halfway through for even crispiness.
  • Remove from the oven, let cool slightly, and serve warm with your favorite dipping sauce.

Notes

For extra crispy fries, soak the cut sweet potatoes in cold water for at least 30 minutes before baking to remove excess starch.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 28gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 230mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 184IUVitamin C: 20mgCalcium: 4mgIron: 6mg
Keyword appeitizers, baked fries, Crunchy Baked Sweet Potato Fries, Healthy Snacks, sweet potato fries
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