Irresistibly Healthy Zucchini Muffin Bites for Happy Snacking
Enjoy these Healthy Zucchini Muffin Bites, a delightful snack perfect for sneaking in veggies.
Equipment
- Mini Muffin Tin
- box grater
- Mixing bowls
- Whisk
- spoon or small scoop
Ingredients
For the Muffin Mixture
- 2 medium zucchinis grated
- 1 cup whole wheat flour
- 2 large eggs
- ¼ cup honey or maple syrup
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ teaspoon cinnamon optional
For Storage
- 1 airtight container for fridge storage
- 1 freezer-safe bag for longer storage
Instructions
Step-by-Step Instructions for Healthy Zucchini Muffin Bites
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin or line it with paper liners.
- Grate the two medium zucchinis, then squeeze out excess moisture using a kitchen towel.
- In a bowl, whisk together the two large eggs and ¼ cup of honey or maple syrup. Fold in the grated zucchini.
- In a separate bowl, mix together 1 cup of whole wheat flour, 1 teaspoon of baking powder, ¼ teaspoon of salt, and ½ teaspoon of cinnamon.
- Gradually fold the dry ingredients into the wet mixture until just combined.
- Fill each muffin cup about two-thirds full with the batter.
- Bake in the preheated oven for 15-20 minutes until golden brown and a toothpick comes out clean.
- Allow muffins to cool in the tin for about 5 minutes before transferring them to a wire rack.
Notes
Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.
Nutrition
Serving: 1muffinCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 35mgSodium: 120mgPotassium: 100mgFiber: 2gSugar: 6gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg
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