Irresistibly Hearty Pumpkin Chili for Cozy Nights
This hearty Pumpkin Chili is packed with flavor and perfect for chilly evenings, offering a nutritious and comforting meal.
Equipment
- large pot or Dutch oven
Ingredients
Chili Base
- 1 can canned pumpkin adds creaminess and nutritional boost
- 1 pound ground turkey can be substituted with beef or meat substitute
- 1 can canned beans black or kidney beans
Spices
- 1 tablespoon chili powder adjust to taste
- 1 teaspoon cumin adds smoky depth
- 1 teaspoon garlic powder for flavor without chopping
Liquid
- 2 cups broth vegetable or chicken
- 1 can tomato sauce balances pumpkin's sweetness
Toppings
- 1 avocado sliced
- 1 cup sour cream for garnishing
- 1 cup shredded cheese cheddar or Monterey Jack
Instructions
Cooking Steps
- In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add ground turkey and cook for 5-7 minutes until browned.
- Sprinkle in chili powder, cumin, and garlic powder, stirring for an additional minute.
- Stir in canned beans and canned pumpkin until well mixed.
- Add tomato sauce and broth, stirring to combine, and bring to a gentle simmer for about 15 minutes.
- Reduce heat to low, cover, and simmer for 20-25 minutes to deepen flavors.
- Taste and adjust seasoning, then ladle into bowls and add desired toppings.
- Serve hot and enjoy your Pumpkin Chili!
Notes
Perfect for meal prep and storing leftovers. Can be customized with various beans and toppings.
Nutrition
Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 2500IUVitamin C: 10mgCalcium: 150mgIron: 3mg
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