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One-Pot Vegetable & Lentil Stew

One-Pot Vegetable & Lentil Stew for Cozy, Healthy Nights

Enjoy this nourishing One-Pot Vegetable & Lentil Stew, a cozy meal bursting with flavor, perfect for healthy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizers
Cuisine Vegetarian
Servings 4 bowls
Calories 250 kcal

Equipment

  • Large pot

Ingredients
  

Chili Base

  • 1 cup dried chickpeas soaked overnight
  • 2 tablespoons olive oil heart-healthy fat
  • 1 large onion, chopped brings sweetness
  • 2 cloves garlic, minced enhances aroma

Flavor Boosters

  • 2 teaspoons ground cumin for warm flavor
  • 1 teaspoon smoked paprika adds smokiness
  • ½ teaspoon chili powder adjust to taste

Liquid Gold

  • 1 can (14.5 oz) diced tomatoes adds moisture
  • 4 cups vegetable broth liquid base

To Taste

  • Salt
  • Pepper

Finishing Touch

  • Fresh cilantro for garnish

Instructions
 

Cooking Steps

  • Soak the chickpeas in a large bowl of water overnight. The next day, drain and rinse the chickpeas.
  • In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
  • Stir in the minced garlic and chopped bell pepper. Cook for 3 minutes until softened.
  • Add the ground cumin, smoked paprika, and chili powder. Stir and cook for 1-2 minutes until fragrant.
  • Add the soaked chickpeas, diced tomatoes, and vegetable broth. Bring to a boil over high heat.
  • Once boiling, reduce the heat to low and cover. Simmer for 30 minutes until chickpeas are tender.
  • Uncover and season with salt and pepper to taste, stirring well.
  • Ladle into bowls and garnish with fresh cilantro.

Notes

Soak chickpeas overnight for best results. Adjust spice levels and vegetables as desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 15mg
Keyword Chickpea Chili, Comfort Food, Cozy Meal, Healthy Recipe, hearty stew, One-Pot Vegetable & Lentil Stew
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