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Peanut Butter Banana

Peanut Butter Banana Bliss: Energizing Overnight Oats Recipe

A quick and nutritious Peanut Butter Banana Overnight Oats recipe that energizes your morning with creamy flavors and wholesome ingredients.
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Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast & Brunch
Cuisine American
Servings 2 servings
Calories 350 kcal

Equipment

  • jar or bowl

Ingredients
  

For the Oats

  • 0.5 cup rolled oats A hearty base that ensures your oats stay chewy and satisfying overnight.
  • 1 cup milk or dairy-free alternative; use almond or oat milk for a lighter touch.

For the Flavor

  • 1 tablespoon peanut butter Gives a rich, nutty flavor while delivering healthy fats.
  • 1 medium banana Ripe and sweet, adds natural sweetness and potassium.
  • 1 tablespoon honey or maple syrup optional; adjust based on preference.
  • 0.5 teaspoon vanilla extract Enhances the overall flavor profile.

Instructions
 

Step-by-Step Instructions

  • Combine Oats and Milk: In a jar or bowl, add rolled oats and milk, stir gently to ensure oats are submerged.
  • Add Flavorful Ingredients: Incorporate peanut butter, honey or maple syrup, and vanilla extract into the oat mixture, and stir until smooth.
  • Fold in the Banana: Slice the banana into rounds and gently fold into the oat mixture without mashing.
  • Chill Overnight: Cover tightly and refrigerate for at least 4 hours or overnight.
  • Serve and Enjoy: Stir the mixture before serving; add more milk if desired, and enjoy your energizing breakfast.

Notes

Monitor sweetness based on your preference; use ripe bananas for the best taste. Consider adding chia seeds for an extra nutrition boost.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 150mgPotassium: 450mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 300mgIron: 1.5mg
Keyword Banana, Healthy Recipe, Nutritious, Overnight Oats, Peanut Butter, Quick Breakfast
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