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–+ servings
Pumpkin Curry with Chickpea

Pumpkin Curry with Chickpea: A Cozy, Flavor-Packed Feast

Enjoy a delicious Pumpkin Curry with Chickpeas, a comforting dish perfect for cozy evenings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizers
Cuisine Indian
Servings 4 bowls
Calories 400 kcal

Equipment

  • large skillet

Ingredients
  

For the Base

  • 2 tablespoons Coconut oil essential for sautéing
  • 1 medium Onion diced
  • 3 cloves Garlic pressed
  • 1 tablespoon Ginger freshly grated

For the Curry

  • 2.5 cups Pumpkin peeled and chopped
  • 2.5 tablespoons Red curry paste adjust to taste
  • 1 can Coconut milk full-fat recommended
  • 0.5 cup Vegetable stock

For the Veggies and Protein

  • 2 cups Broccoli small florets
  • 1 can Canned chickpeas rinsed and drained

For Garnish

  • 0.5 cup Cashews unsalted
  • 1 tablespoon Lime juice freshly squeezed
  • Cilantro for garnish

Instructions
 

Step-by-Step Instructions

  • In a large skillet, heat 2 tablespoons of coconut oil over medium heat. Once shimmering, add 1 medium diced onion and sauté for 3–4 minutes until translucent.
  • Incorporate 3 cloves of pressed garlic and 1 tablespoon of freshly grated ginger, stirring for another minute until fragrant.
  • Add 2 ½ cups of peeled and chopped pumpkin cubes to the skillet, stirring well. Allow the pumpkin to cook for about 5 minutes until starting to soften.
  • Add 2 ½ tablespoons of red curry paste, stirring to coat the pumpkin. Pour in 1 can of full-fat coconut milk and ½ cup of vegetable stock, mixing well.
  • Let the mixture simmer for about 10 minutes until the sauce thickens.
  • Add 2 cups of small broccoli florets and 1 cup of canned chickpeas, stirring together and cooking for an additional 5 minutes.
  • Stir in 1 tablespoon of lime juice to brighten the flavors, and mix well. Top with ½ cup of unsalted cashews and chopped cilantro before serving.

Notes

For best flavor, use quality ingredients and adjust spice levels to your preference. Mix in additional veggies like bell peppers for variations.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 12gFat: 22gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 40mgIron: 3mg
Keyword Chickpeas, Comfort Food, Healthy, Pumpkin Curry, vegan
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