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–+ servings
Pumpkin Hummus

Pumpkin Hummus: A Creamy Twist on a Classic Dip

Pumpkin Hummus is a creamy, nutritious dip that transforms a classic appetizer into a deliciously vibrant snack.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Course Appetizers
Cuisine American
Servings 4 cups
Calories 150 kcal

Equipment

  • food processor

Ingredients
  

For the Hummus

  • 1 cup canned pumpkin
  • ¼ cup tahini nut butter can be a substitute
  • 2 cloves garlic minced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil good-quality
  • 1 teaspoon pumpkin pie spices
  • ½ teaspoon salt adjust to taste
  • 1 cup chickpeas canned or cooked

For Serving

  • 1 cup fresh veggies like carrots, cucumber, and bell peppers
  • 1 cup pita chips
  • 1 tablespoon extra olive oil for drizzling

Instructions
 

Step-by-Step Instructions

  • Gather all ingredients: canned pumpkin, tahini, garlic, lemon juice, olive oil, pumpkin pie spices, salt, and chickpeas.
  • In a food processor, combine canned pumpkin, tahini, minced garlic, and fresh lemon juice. Blend until creamy.
  • While blending, drizzle in the olive oil and gradually add pumpkin pie spices and salt. Blend until fully incorporated.
  • Add chickpeas and pulse until reached desired consistency. For chunky texture, blend less; for smooth, blend more.
  • Transfer to a bowl, cover, and chill for at least 30 minutes. Drizzle with extra olive oil before serving.

Notes

Store leftovers in an airtight container for up to 1 week. Best served slightly chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 3000IUVitamin C: 5mgCalcium: 40mgIron: 1mg
Keyword appetizer, healthy dip, Nutritious, pumpkin hummus, snack, vegan
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