Pumpkin Quesadilla: A Cozy Twist on Comfort Food

Enjoy a delicious Pumpkin Quesadilla, a cozy and nutritious twist on a classic favorite that combines autumn flavors in every bite.

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Prep Time 15

Cook Time 10

Total Time 25

Course Appetizers

Cuisine Mexican

Servings quesadillas

Calories 300 kcal

Equipment

Skillet
Baking sheet
Spatula

Ingredients

For the Quesadilla

1 cup pumpkin puree provides a creamy texture and a subtle sweetness
1 cup shredded cheese Monterey Jack or pepper jack
4 large tortillas whole wheat or gluten-free options available
1 teaspoon ground cumin adds a warm, earthy flavor
½ teaspoon chili powder gives a gentle kick

For Serving

sour cream or Greek yogurt for a healthier option
chopped fresh cilantro brightens up the dish
hot sauce optional but recommended

Instructions

Pumpkin Quesadilla Instructions

Preheat your oven to 375°F (190°C).
In a medium bowl, combine pumpkin puree with ground cumin and chili powder. Mix until smooth.
Spread pumpkin mixture onto one half of each tortilla, sprinkle with shredded cheese, and fold.
In a skillet, heat oil over medium heat, cook each quesadilla for 3-4 minutes per side until golden brown.
Slice quesadillas into wedges and serve with sour cream, cilantro, and hot sauce.

Notes

This recipe is ideal for busy weeknights and can be paired with various dips or side salads for extra flavor.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 5mgCalcium: 250mgIron: 1.5mg

Keyword autumn recipes, Cheesy Quesadilla, Comfort Food, Healthy Eating, Pumpkin Quesadilla, Quick Recipe

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