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Sheetpan Salmon and Potatoes With Veggies

Quick and Easy Sheetpan Salmon and Potatoes With Veggies

This Sheetpan Salmon and Potatoes With Veggies is an easy, nutritious, and delicious dinner option that your family will love.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Chicken Recipes
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Baking sheet
  • Mixing bowl
  • parchment paper

Ingredients
  

For the Salmon and Veggies

  • 4 fillets Salmon rich in omega-3s
  • 4 cups Seasonal vegetables e.g., broccoli, bell peppers, zucchini

For the Potatoes

  • 2 pounds Baby potatoes halved

For Seasoning

  • 3 tablespoons Olive oil extra-virgin for bolder taste
  • 1 teaspoon Garlic powder or fresh minced garlic
  • 1 teaspoon Paprika or smoked paprika for an exciting twist
  • to taste Salt
  • to taste Pepper

For Garnish

  • 1 lemon Fresh lemon sliced
  • ¼ cup Chopped parsley

Instructions
 

Cooking Steps

  • Preheat your oven to 400°F (200°C).
  • Line a large baking sheet with parchment paper or lightly grease it.
  • In a mixing bowl, toss the halved baby potatoes with 2 tablespoons of olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
  • Spread the seasoned potatoes in a single layer on one side of the baking sheet and roast for 15 minutes.
  • While the potatoes are roasting, chop your vegetables and toss them in the remaining tablespoon of olive oil, salt, and pepper.
  • After 15 minutes, remove the baking sheet from the oven. Push the roasted potatoes to one side and add the salmon fillets and seasoned vegetables to the empty space.
  • Sprinkle a pinch of salt and pepper over each salmon fillet.
  • Return the baking sheet to the oven and roast for an additional 15-20 minutes, until salmon flakes easily and reaches an internal temperature of 145°F (63°C).
  • Garnish with fresh lemon slices and chopped parsley before serving.

Notes

Feel free to mix in your favorite seasonal vegetables to personalize the dish.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 32gProtein: 34gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 350mgPotassium: 900mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 40mgCalcium: 2mgIron: 10mg
Keyword Healthy Meal, potatoes, quick dinner, Salmon, Sheetpan, Veggies
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