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Sardinia Herb Soup

Sardinia Herb Soup: A Cozy, Heart-Healthy Delight

Sardinia Herb Soup is a vibrant and nourishing bowl that warms your heart and is perfect for a weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizers & Side Dishes
Cuisine Mediterranean
Servings 4 bowls
Calories 250 kcal

Equipment

  • Large pot

Ingredients
  

For the Soup

  • 2 tablespoons olive oil adds a smooth richness
  • 1 large onion, chopped brings a sweet and savory base
  • 3 cloves garlic, minced infuses with aromatic goodness
  • 2 cups carrots, diced sweet and nutritious
  • 2 stalks celery, diced contributes a refreshing crunch
  • 1 cup zucchini, diced adds a mild taste
  • 1 cup bell pepper, chopped offers a sweet color contrast
  • 1 can chickpeas, drained and rinsed the star of protein
  • 6 cups vegetable broth wholesome base
  • 1 cup diced tomatoes adds acidity and brightness

For the Herbs

  • 1 cup fresh parsley, chopped provides freshness
  • ½ cup fresh basil, chopped enhances with fragrant aroma
  • ½ cup fresh mint, chopped offers a refreshing finish
  • 1 teaspoon dried oregano warm, earthy flavor
  • to taste salt enhances flavors
  • to taste black pepper adds subtle kick
  • 1 tablespoon juice of lemon brightens the soup

Optional Garnish

  • ¼ cup grated Parmesan cheese for a cheesy finish

Instructions
 

Step-by-Step Instructions

  • In a large pot, heat olive oil over medium heat. Add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté for about 5–7 minutes.
  • Next, incorporate the diced zucchini and chopped bell pepper into the pot. Cook for an additional 5 minutes until softened.
  • Stir in the drained and rinsed chickpeas, mixing well. Cook for another minute to meld flavors.
  • Slowly pour in the vegetable broth and add the diced tomatoes to the pot. Stir until well combined.
  • Sprinkle in dried oregano, salt, and black pepper to taste. Stir well and let it come to a gentle simmer.
  • Reduce heat to low and let the soup simmer uncovered for about 20 minutes, stirring occasionally.
  • After 20 minutes, fold in the chopped parsley, basil, and mint. Cook for an additional 5 minutes.
  • Remove from heat and stir in the lemon juice to brighten flavors.
  • Ladle the warm soup into bowls, garnishing with grated Parmesan cheese if desired.

Notes

Store leftovers in an airtight container for up to 5 days. The flavors deepen after a day in the fridge.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 150IUVitamin C: 80mgCalcium: 10mgIron: 20mg
Keyword easy recipe, Gluten-Free, heart-healthy, plant-based, Sardinia Herb Soup, Vegetarian
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