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Garlic Chicken with Broccoli and Spinach

Savor the Delight of Garlic Chicken with Broccoli and Spinach

This Garlic Chicken with Broccoli and Spinach is quick, delicious, and packed with nutrients, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Chicken Recipes
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • large skillet

Ingredients
  

For the Chicken

  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 teaspoon salt enhances flavor
  • ½ teaspoon black pepper adds warmth

For the Veggies

  • 2 cups broccoli florets packed with vitamins
  • 2 cups fresh spinach offers nutrients
  • 4 cloves garlic minced

For Cooking

  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon soy sauce optional
  • ¼ teaspoon red pepper flakes optional

For Serving

  • lemon wedges for squeezing over the dish

Instructions
 

Step-by-Step Instructions

  • Gather all ingredients, cut chicken into bite-sized pieces, rinse broccoli and spinach, and dry them.
  • Heat olive oil in a large skillet over medium-high heat for about 2 minutes.
  • Add chicken pieces, seasoning with salt and pepper; cook for 5 to 7 minutes until golden brown.
  • Stir in minced garlic and cook for 1 to 2 minutes until fragrant.
  • Add broccoli florets and stir-fry for 3 to 4 minutes until crisp-tender.
  • Fold in fresh spinach next, cooking until it wilts down, about 1 to 2 minutes.
  • Optionally drizzle soy sauce and sprinkle red pepper flakes for flavor; stir well.
  • Taste and adjust seasoning as needed.
  • Serve hot, optionally with lemon wedges on the side.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat from frozen if applicable.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 2500IUVitamin C: 70mgCalcium: 100mgIron: 2mg
Keyword Broccoli, easy recipe, Garlic Chicken, healthy dinner, Quick Meal, Spinach
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